#185 - When Career Success Strains Your Friendships (Dr. Kimberly Horn)

#185 - When Career Success Strains Your Friendships (Dr. Kimberly Horn)

What happens when your career grows… but your friendships feel more complicated? In this episode, I talk with research psychologist and public health scientist Dr. Kimberly Horn, author of Friends Matter for Life, about the hidden social cost of professional success—especially for high-achieving women. We explore why ambitious women can appear socially rich on the outside but feel disconnected on the inside. As responsibilities increase, friend circles often shrink. Invitations slow down. Conversations shift. And sometimes the very competence that fuels success quietly turns into over-functioning, resentment, or loneliness. We talk about: Why career advancement can make friendships feel murkier The “real friend vs. deal friend” dynamic The comparison trap—and how to handle jealousy without shame Over-giving, under-receiving, and what reciprocity actually looks like How to know when a friendship is temporarily “askew” versus truly unhealthy A simple, practical 2-2-1 ritual (2 texts, 2 calls, 1 in-person touchpoint each week) to stay meaningfully connected Friendship isn’t an extra. It’s a health habit. And if you’ve been telling yourself you’ll “get back to it” once things calm down at work, this conversation is your nudge. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

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Episoder(219)

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

Making friends at any age requires some willingness to put yourself out there—and to accept that not every invitation, effort, or friendship will go the way you hoped. New York Times bestselling auth...

23 Aug 40min

#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

Friendship habits don’t necessarily disappear when we grow up. Nina talks with teen friendship expert Sheri Gazitt about the patterns that can follow us into adulthood, including how we handle exclusi...

16 Aug 29min

#206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

#206 - How Friendships Change When You Stop Drinking (Suzanne Warye)

What happens to your friendships when you stop drinking but your friends do not? Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, joins me to talk about socializing sober, chan...

9 Aug 33min

#205 - Get Offline and See Your Friends

#205 - Get Offline and See Your Friends

Fresh off the five-year Dear Nina live event in Minneapolis, I found myself ready to step away from my computer and say yes to time with friends. In this short episode, I’m sharing a simple reminder t...

2 Aug 10min

#204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

#204 - "Go where the heat Is”: My Husband on Five Years of Friendship Advice

To mark five years of Dear Nina, I invited my husband, Bryan, who has listened to every episode and occasionally reminds me to follow my own advice. We talk about why so many friendship dilemmas come ...

26 Jul 28min

#203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

#203 - College Rankings Don't Predict Where You'll Belong (Alexis White)

College admissions counselor Alexis White joins me to explain why rankings and prestige cannot tell you where a student will actually thrive. We talk about school size, campus culture, Greek life, com...

19 Jul 46min

#202 - When Friends Make Plans Without You (Danielle Bayard Jackson)

#202 - When Friends Make Plans Without You (Danielle Bayard Jackson)

We have all felt the sting of not being invited. In this replay episode, friendship educator Danielle Bayard Jackson joins Nina to talk about what it means—and does not always mean—when friends make p...

12 Jul 41min

#201 - A Softer Way to Think About Friendships That Faded (Rebecca Kotok)

#201 - A Softer Way to Think About Friendships That Faded (Rebecca Kotok)

Rebecca Kotok, one of my very best friends and one of Dear Nina’s most popular guests, returns for a conversation about the way approaching 50, grief, and life experience can soften how we think about...

5 Jul 30min

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