Trying to Stay Upright (Episode 1)

Trying to Stay Upright (Episode 1)

Welcome to [un]PHASED, an unabashed podcast designed to help you grapple with the reality of racism, sexism, ableism and many other hard-to-discuss issues affecting endurance sports, triathlon, and our lives. This is our inaugural episode in which our hosts Dr. Shaunna Payne Gold & Dr. Lisa Ingarfield speak to a live audience about staying upright in the face of resistance to change, and how jumping in at the deep end may not be the best approach to learning. We need a phased approach. But we also must be unfazed in our approach to facing these challenging issues. Shaunna and Lisa explain why it is important to start from the bottom to gain the proper language and understanding of the historical context of racism in our society before we can tackle the big issues. We are all swimming in the metaphorical “river” of a system that was built to benefit some and marginalize others, and it is time to start naming this system, so we can resist it.

Episoder(127)

Energy Vampires (Episode 37)

Energy Vampires (Episode 37)

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you fr...

25 Mai 202130min

Safety vs Comfort (Episode 36)

Safety vs Comfort (Episode 36)

As we approach the one year anniversary of George Floyd’s murder, and the international calls for racial justice, it is important to evaluate our collective progress in social justice work. Shaunna an...

18 Mai 202133min

Sugar Honey Iced Tea (Episode 35)

Sugar Honey Iced Tea (Episode 35)

When is it appropriate to talk about racism with children? Is talking about racial injustice divisive? Shaunna and Lisa are tackling these questions and more this week, as they discuss this type of co...

11 Mai 202135min

Happy Mother's Day? (Episode 34)

Happy Mother's Day? (Episode 34)

Mother’s Day in the United States is approaching, but Shaunna and Lisa aren’t quite sure what to make of it. Such topics are never as simple as they seem. Shaunna is not saying that we should complete...

4 Mai 202128min

It's Complicated (Episode 33)

It's Complicated (Episode 33)

Ever heard of the term “manspreading”? It refers to when men -- on public transportation or in other spaces -- sit with legs wide apart, usually covering more than one seat. Yes, men literally take up...

27 Apr 202129min

Generations In Sport (Episode 32)

Generations In Sport (Episode 32)

Participation in endurance sport can be enjoyed at any age. This is one of the wonderful things about our sport; connections can be created across generations as we make our way from the start to the ...

20 Apr 202139min

Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working...

13 Apr 202146min

Bad Tea Party (Episode 30)

Bad Tea Party (Episode 30)

As we learn, our thoughts and needs evolve. Simultaneously, technology, laws, and the cultural landscape around us also changes. In the midst of all this change, it's important to ask ourselves how th...

6 Apr 202136min

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