Trying to Stay Upright (Episode 1)

Trying to Stay Upright (Episode 1)

Welcome to [un]PHASED, an unabashed podcast designed to help you grapple with the reality of racism, sexism, ableism and many other hard-to-discuss issues affecting endurance sports, triathlon, and our lives. This is our inaugural episode in which our hosts Dr. Shaunna Payne Gold & Dr. Lisa Ingarfield speak to a live audience about staying upright in the face of resistance to change, and how jumping in at the deep end may not be the best approach to learning. We need a phased approach. But we also must be unfazed in our approach to facing these challenging issues. Shaunna and Lisa explain why it is important to start from the bottom to gain the proper language and understanding of the historical context of racism in our society before we can tackle the big issues. We are all swimming in the metaphorical “river” of a system that was built to benefit some and marginalize others, and it is time to start naming this system, so we can resist it.

Episoder(127)

White Identities (Episode 29)

White Identities (Episode 29)

This week on the show Lisa and Shaunna take a deep dive into Dr. Barnor Hesse’s 8 White Identities. This theory is important as it comes from a person of color critiquing white folks, which is an anom...

30 Mar 202133min

Fit vs Add (Episode 28)

Fit vs Add (Episode 28)

“Do you feel like you fit in?” Well, maybe we’re getting a substandard question because we’re asking the wrong question. During Episode 28, Shaunna and Lisa dive into the notion of “fit versus add” st...

23 Mar 202134min

Disempowering Language (Episode 27)

Disempowering Language (Episode 27)

Language is powerful. What we say and hear shapes our reality, affecting how we view others and view ourselves. When we hear or say things enough times, those words, labels, and concepts can become ou...

16 Mar 202136min

Digital Footprints (Episode 26)

Digital Footprints (Episode 26)

Racism doesn’t just occur in the physical world; it is also reflected in the digital world in words, images, groups, and even emojis and GIFs. While these images and caricatures may seem benign, their...

9 Mar 202137min

Avoid Burnout, Pass the Baton (Episode 25)

Avoid Burnout, Pass the Baton (Episode 25)

We’ve all heard the term “self-care,” but what does it really mean when we engage in representation, inclusion, and equity work in endurance sport and our lives? The prism through which we understand ...

2 Mar 202136min

Design Flaws (Episode 24)

Design Flaws (Episode 24)

Technology is supposed to make our lives easier, but for many folx, this simply is not the case. From Zwift avatars to automatic faucets, it is obvious that the technology that we use every day was no...

23 Feb 202137min

Money? Ick! (Episode 23)

Money? Ick! (Episode 23)

Most women struggle to charge based on their worth for the services they offer. On this week’s podcast, Shaunna and Lisa break down what this is about and how we can address it. Shaunna’s friend, Shun...

16 Feb 202138min

The Wealth Gap (Episode 22)

The Wealth Gap (Episode 22)

In September of 2020 over 860,000 women left the workforce in the United States. This number on its own is staggering, and this week on the show Shaunna and Lisa are drawing connections to how the dis...

9 Feb 202138min

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