Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Episoder(127)

Trust (Episode 90)

Trust (Episode 90)

How can we trust our brands, if the brand doesn't communicate with us? Why do we put different expectations on some brands more than others? This week, Lisa and Shaunna unpack trust. Using the beauty ...

14 Jun 202239min

Trailer: IX Voices for Title IX Powered by InsideTracker - Women's Performance

Trailer: IX Voices for Title IX Powered by InsideTracker - Women's Performance

Feisty Media Presents: IX Voices for Title IX Powered by InsideTracker. Listen to this trailer, where Sara and Selene tell us what to expect for this exclusive series. To be released on June 16th, jus...

9 Jun 202211min

A Nudge Into Discomfort (Episode 89)

A Nudge Into Discomfort (Episode 89)

Okay, Y'all. You have heard us talk about allyship before, but what does it really mean to become an ally? What does that process look like? This week, using Melinda Briana Epler's stages of allyship,...

7 Jun 202242min

Breaking the Hamster Wheel (Episode 88)

Breaking the Hamster Wheel (Episode 88)

Is it just us, or have things become WAY too busy lately? Working yourself to your limit is a good thing, right? You wouldn't want to be lazy...This week, Shaunna and Lisa discuss the proverbial hamst...

31 Mai 202240min

The Burrito (Episode 87)

The Burrito (Episode 87)

What is it about white people that makes them think they always have *the* solution or answer to a problem? This week, Shaunna and Lisa discuss Burritos. That's right - if you thought they had it all ...

24 Mai 202235min

Learn To Unlearn (Episode 86)

Learn To Unlearn (Episode 86)

In relation to diversity, equity and inclusion, there is a lot of learning to be done - and we talk about this learning in each of our episodes. However, how often do we discuss the "unlearning" that ...

17 Mai 202241min

The Leak (Episode 85)

The Leak (Episode 85)

The Leak (Episode 85)This week, Shaunna and Lisa bumped their scheduled episode to bring you one on the leaked opinion striking down Roe vs Wade (1973) and Planned Parenthood vs Casey (1992), two Supr...

10 Mai 202235min

Medical Gaslighting (Episode 84)

Medical Gaslighting (Episode 84)

Have you ever had your symptoms dismissed by your doctor? Been told you were “making things up” in a medical setting? Not had your physical pain taken seriously? These are all forms of medical gasligh...

3 Mai 202246min

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