Find the Joy with Dr. Nicole Bailey (Episode 31)

Find the Joy with Dr. Nicole Bailey (Episode 31)

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health. Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

Episoder(127)

Getting the Right Fit with Kim Dallara (Episode 95)

Getting the Right Fit with Kim Dallara (Episode 95)

If you are a cyclist, you know just how long you have to be on that saddle. And those things usually aren't the most comfortable! As women, they can be especially uncomfortable, because of the lack of...

9 Aug 202246min

Impossible Standards (Episode 94)

Impossible Standards (Episode 94)

The standards placed upon women in North America and beyond are impossible. We are told to care for the family, but stay in shape; "get up and work", but be engaged mothers. We are genuinely, damned i...

2 Aug 202239min

IX: Turning up the Volume with Joan Cronan

IX: Turning up the Volume with Joan Cronan

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has...

26 Jul 202255min

IX: Changing the Game with Wendy Mink

IX: Changing the Game with Wendy Mink

We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor o...

19 Jul 202248min

180 Degrees (Episode 93)

180 Degrees (Episode 93)

We each hold a variety of privileged identities such as sexuality, race, socioeconomic status, and education, to name a few, but how do we recognize they are privileged in the first place? This week, ...

12 Jul 202245min

Replay: The Sport Justice Movement with Dr. Shaun Anderson (Episode 93)

Replay: The Sport Justice Movement with Dr. Shaun Anderson (Episode 93)

This week, we are sharing a replay from almost a year ago. Our one and only male guest that has been on Un[Phased] has his new book coming out imminently, so we wanted to remind our listeners of Dr. S...

5 Jul 20221h 7min

Recession Proofing (Episode 92)

Recession Proofing (Episode 92)

The Outspoken Summit has launched!! New, improved, AND in-person! But that's not all - to precede the Outspoken Summit, we are launching the inaugural Inclusive Sports Leadership Academy (ISLA). This ...

28 Jun 202242min

The Tampon Thread (Episode 91)

The Tampon Thread (Episode 91)

If you have a menstrual cycle, do you find that male family members often tell you to "stock up" on menstrual products? No? Us either. That's why this week, we need to take a deep dive into why Shaunn...

21 Jun 202244min

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