Why Meditate Daily? Simple Practices for Complex Lives

Why Meditate Daily? Simple Practices for Complex Lives

The Transformative Power of Daily Meditation for Parents of Children on the Spectrum

Learn how incorporating daily meditation, even for just one to three minutes, can profoundly impact your life and the life of your autistic child. Discover the science-backed benefits of meditation, various types of practices, and a free resource to help you get started.

00:00 Introduction to Meditation

05:11 Different Types of Meditation

10:38 My Personal Meditation Journey

11:23 Super SIMPLE Daily Meditation Practice

14:11 Conclusion and Final Thoughts

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Episoder(52)

Parenting a Nonspeaking Child: Walking the Labyrinth, Not Running a Race

Parenting a Nonspeaking Child: Walking the Labyrinth, Not Running a Race

I talk about the longing to see farther down the road as a parent—especially when you’re parenting a nonspeaking child and wondering if your child will be okay,if therapy is helping,or if you’re makin...

29 Sep 14min

2 Announcements and Tolerating Discomfort!

2 Announcements and Tolerating Discomfort!

I’m have an end date for my summer sabbatical (May–September) I'm returning to a more consistent schedule in October.I finally figured out what I am changing the name of Spirit-to-Spirit Sessions to.....

15 Sep 10min

Practice Tools Before You Need Them

Practice Tools Before You Need Them

In this episode, I share why it’s so important to practice tools ahead of time—especially practicing feeling safe when you actually are safe—so you can access that state more automatically when you’re...

1 Sep 10min

The Safety Sequence: A Nervous System Tool for You!

The Safety Sequence: A Nervous System Tool for You!

I’m excited to share that I signed up for an advanced nervous system training this fall,and while family life is busyI’m also feeling unusually still with work.I wanted to share a tool I’ve learned fr...

18 Aug 8min

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

I share a life coaching with emotional clearing session with a mother of a nonspeaking child who uses spelling.She offered to do a session with me recording it, so you can hear what a session with me ...

4 Aug 44min

Calm Currents and Turbulence: A River's Lesson

Calm Currents and Turbulence: A River's Lesson

I talk about rivers as unpredictable, with calm stretches, turbulent rapids, and unexpected obstacles, and how being present on a river trip helped me be present with myself.My trip began with two and...

21 Jul 8min

Finding My Path Forward

Finding My Path Forward

I am taking the summer and maybe even the fall off.If you want to keep getting tips and tools that can help - Follow me on Finding Joy in the JourneySign up for my Very Awesome Friends Newsletter to s...

30 Jun 6min

My Journey: M&M Era and Beyond

My Journey: M&M Era and Beyond

Want a little more of me in your ear? Follow along at Finding Joy in the Journey PodcastSign up for my Very Awesome Friends Newsletter - by clicking here. You will gain free access to the private podc...

16 Jun 7min

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