What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill

Dr Sarah Hill is a leading voice on hormonal changes and the female brain.

In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗

What you’ll learn:

💊 How the pill actually affects you

😔 Tips for when your period makes you moody

⭐ 3 supplements every woman should take

💔 The truth about hormonal birth control and mental health

🧠 Female vs male brains

☁️ How your period impacts your nutrition, sleep and recovery needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

@sarahehillphd

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.

Links to subscribe/follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(80)

The Health Trends Scientists are Worried About | Mini Episode

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...

3 Sep 21min

90 Min. of Honest Talk About Motherhood: What No One Tells You Before Becoming a Mum

Are we being honest enough about motherhood?If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.I sat down with psychologist ...

31 Aug 1h 30min

Top Expert Advice You Need to Hear to Live a Happier, Healthier Life

Happy ONE YEAR birthday to Her Discussions!!We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:-Your ...

27 Aug 27min

Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need

What if your habits are ACTUALLY making you more unhealthy?This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise...

24 Aug 1h 20min

The Psychology Behind Lucky Girl Syndrome | Mini Episode

20 Aug 24min

Women’s Health Physio: The Health Advice Women Are Getting Wrong

How many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack th...

17 Aug 50min

#1 Therapist: Which Wellness Trends Actually Work?

13 Aug 8min

Girl to Girl: Investing for beginners & the money rules women need

The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.Today I'm joined by Abigail Foster, former chartered accountant and founder of ...

10 Aug 1h 3min