The Beyond Tomorrow Podcast with Julian Issa28 Aug 2025

3 Tiny POWERFUL Habits to Regulate Your Nervous System FAST! - Jamie Clements

What if the answer to stress and anxiety isn’t a hack - but learning to regulate your nervous system?

In this episode, I talk with Jamie Clements, breathwork practitioner and former rugby player who turned his own struggles with anxiety and depression into a mission to help others.

Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://informaconnect.com/global-longevity-summit/

We dive into the hidden costs of modern life, the redefinition of masculinity, and practical tools for finding balance - including a simple breathwork exercise you can try today.

If you’ve ever struggled with anxiety, felt stuck in autopilot, or questioned what it truly means to live well in today’s world, this conversation will give you the tools and perspective to slow down, reconnect, and build real resilience.

What You’ll Learn in This Episode

Jamie’s journey from rugby player to breathwork facilitator

How anxiety, panic attacks, and rock bottom shaped his purpose

Why nervous system regulation is the foundation of mental health

The 3 biggest drivers of modern disconnection

Simple breathwork tools to calm your body and mind instantly

How masculinity and vulnerability are being redefined

Why the UK is the most stressed country in the world

The importance of community and connection in a fast-paced society

Jamie’s vision of the future: human connection in a tech-driven world

His #1 piece of advice for anyone feeling lost or overwhelmed

Timestamps

0:00 – What it means to be human in an overstimulated world

1:45 – Why you should listen to Jamie’s story

3:03 – Anxiety, depression & rock bottom moments

8:06 – Rugby, conditioning, and living by “shoulds”

11:53 – Why the UK is the most stressed country

13:43 – Nervous system regulation explained

15:30 – The hidden cost of convenience culture

18:09 – Jamie’s vision of a flourishing society

22:07 – 3 tools to calm your nervous system today

25:32 – Guided breathwork exercise (Box Breathing)

27:27 – Connection to self, balance, and meaning

33:25 – Retreats, integration, and real-life challenges

36:27 – Why healing work must be accessible

39:48 – Modern masculinity & emotional discipline

47:46 – Social media, influence, and authenticity

53:07 – Ancient wisdom, identity, and cultural roots

55:58 – Can Britain reclaim connection and community?

59:40 – Jamie’s prediction for 2030

1:03:05 – Jamie’s final advice: slow down & listen

🎙 Hosted by Julian Issa

📸 Instagram: @thebeyondtomorrowpodcast

🌐 Website: www.beyondtomorrowpodcast.com

📩 Email: bookings@beyondtomorrowpodcast.com

🎧 Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what’s possible.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(103)

Dr Mike Israetel: ‘’ALMOST EVERY American Should Be On GLP-1s, Here’s Why!’’

What if vanity was actually the smart way into a longer, healthier life?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. Their mission is to help you live ...

24 Sep 1h 51min

AI Safety Expert Roman Yampolskiy WARNS About the TWO Likely Endings with AI

What happens when the technology we build becomes smarter than the people who built it?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to h...

17 Sep 1h 2min

BT Clip: Longevity Experts: The Tipping Point That Will Trigger a Global “War on Aging” (Matt Kaeberlein, Aubrey de Grey, and Gordan Lauc)

Let's get into the rapidly evolving future of longevity, from the moment society finally believes aging is solvable to the possibility of humans routinely living far beyond today’s lifespan — even app...

15 Sep 8min

DAVID EAGLEMAN: The END of Human Presidents is COMING. Should We Worry?

Could an AI actually run the country better than a person could?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and...

10 Sep 45min

BT Clip: Harvard Geneticist: "Immortality May Have Already Happened!" (George Church)

What if immortality didn’t arrive as a single breakthrough but quietly, step by step?In this clip, George Church explains the idea of “longevity escape velocity”: the point where medical progress exte...

8 Sep 7min

Peter Diamandis: "AGI Is Already Here - They Just Haven't Released It Yet"

What if the Singularity isn’t coming but already here?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and healthier...

3 Sep 14min

BT Clip: AGI Pioneers: ChatGPT Won’t Get Us to AGI.. Here’s What Will (Ben Goertzel)

Are large language models like ChatGPT and Claude enough to create AGI?In this clip, Ben Goertzel explains why today’s LLMs are incredibly powerful, but still fundamentally different from true artific...

1 Sep 9min

Ben Goertzel: Whoever Gets AGI First Can CONQUER THE PLANET

How close are we to AGI?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and healthier by adding more life to your y...

28 Aug 52min