#341 - Special Guest: Kara Collier, CGM, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!

#341 - Special Guest: Kara Collier, CGM, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!

Visit IFpodcast.com/episode341 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support. BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: Grapefruit Salt Is Here To Stay. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! The Melanie Avalon Biohacking Podcast Episode #70 - Kara Collier (Nutrisense) The Melanie Avalon Biohacking Podcast Episode #130 - Kara Collier Kara's Personal Story Listener Q&A: Arietta - My Doctor Said A CGM Would Just Confuse Me. How Do I Make An Appeal To Her? Listener Q&A: Ana - Is A 2-Week Trial Period Long Enough To Get A Picture Of How Your Body Responds To The Foods You Eat? How Does A CGM Measure Interstitial Fluid? Listener Q&A: Jill - Deep Dive Into The Actual Accuracy… Listener Q&A: Nisha - I Was So Confused By The Difference Between Finger Prick Blood Draw... Listener Q&A: Linda - My Blood Testing Is Always 20 -30 Points Higher Then Nutrisense... Listener Q&A: Debby - When Doing Whole Body Cryotherapy Is It Ok To Be Wearing A CGM In The Chamber? How Often Does The Device Collect Data? Listener Q&A: Alison - Is It Possible To Wear A CGM On Another Area Of The Body? Listener Q&A: Maureen - It Always Takes About 1 day Or 2 To Calibrate Correctly And During That Time I Get Low Level Alarms Going Off... Listener Q&A: Jill - What Is The Optimal 24-Hr Average Glucose? Listener Q&A: Benoit - Assuming I wore one for 3 months, would that mean I can calculate my HbA1C (or get a good correlation)? The Insights Tab Listener Q&A: Nancy - I Have A CGM Device But I Am Finding It Hard To Interpret And Make Use Of My Readings. Listener Q&A: Caroline - Is It More Important To Track Insulin Than Blood Glucose As I’ve Heard On Some Podcasts? Listener Q&A: MaryJane - In Your Opinion, What’s The Greatest Benefit To Using A CGM? Besides Big Spikes Or Big Drops In Blood Sugar, What Are Other Patterns Of Concern To Look Out For? Listener Q&A: Margaret - If Blood Glucose Is Shown To Be Relatively Stable (No Major Spikes) With A CGM What Is The Next Step To Assess If Weight Loss Is The Goal? Listener Q&A: Jill - I Recently Heard Some Discussion Of The Dawn Phenomenon…. Listener Q&A: Xenia - What To Do With The Information? Listener Q&A: Jackie - What Is The Initial Cost Of The CGM And Continuing Cost For Supplies And Monthly Membership? NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use our code IFPODCAST for 20% off! https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

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Episoder(489)

#490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!

#490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode490⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 wel...

7 Sep 56min

489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!

489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!

Get 28% off on all products with code Fast28 on happywholeyou.com. TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode489⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book: https://a...

31 Aug 1h 1min

#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!

#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode488⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and ...

24 Aug 1h 9min

#487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!

#487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode487⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at peluva.com!LINKS...

17 Aug 1h

#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!

#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode486⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and ...

10 Aug 1h 7min

#485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!

#485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!

Visit melanieavalon.com/glasvin with code melanieavalon. TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode485⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS LM...

3 Aug 1h

#484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!

#484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode484⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book: Take Back Your Thyroid: The Science-Based Plan to Restore Your Energy, Balan...

27 Jul 1h 21min

#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!

#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!

TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode483⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tanasi: Get 25% off with code IFPODCAST at tanasi.com Kineon: Get 10% off with the...

20 Jul 1h 4min

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