Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)
Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out...
18 Sep 20min
It's common, but it's not normal (and why that difference matters)
Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...
11 Sep 17min
Why September beats new year for real change
Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the...
4 Sep 18min
Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)
You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...
28 Aug 17min
Snacking all day? It's probably emotional eating....
Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...
21 Aug 17min
Too tired to cook dinner, too wired to sleep.
You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...
14 Aug 15min
The supplement drawer that's hiding your relationship with food
Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buyin...
7 Aug 17min
Diets give you rules. This gives you freedom.
You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried building a healthy re...
31 Jul 20min
