Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.

In the full episode, we discuss:

📘 3 journal prompts to ask yourself if you can’t afford therapy

🍵 5-step anti-burnout evening routine

💼 How to stop thinking about work when you’re home

🫂 What to do if you have panic attacks

🤍 60-second trick to reset your nervous system

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw

YouTube: https://youtu.be/Bqj5YBGM1N0

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

-Dr Ritz’s Instagram: @dr.ritz.psychologist

-the WhatsApp Journal which is called

-Reflect with Dr Ritz - https://drritika.co.uk/#reflect

-Website - https://drritika.co.uk/

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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