10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Balance Hormones • Eat Regularly • Eat Mindfully • More Energy • Eat Healthy Fat • Eat Protein • Eat more Fiber

Join me for this exciting Breakthrough Belly Bloat Bootcamp Jan 6 https://www.facebook.com/events/1255025004882711/

If you suffer like I have!

• Stomach distension
  
• Gas
  
• Gurgling ... you know
  

Endlessly not sure of what triggered it this time! I want to offer hope with this Bootcamp

Learn about foods, habits and herbs you can utilize for better digestion and less embarrassment when someone asks if your expecting again

10 TIPS FOR CREATING A HORMONE-HEALTHY DIET • Stop Dieting • Create a Balanced Plate • Eat Regularly • Eat Mindfully • Eat Organic • Eat Healthy Fat • Get Enough Protein • Up Your Fiber • Reduce Coffee • Reduce Sugar •

FOOD MATTERS! To kick off our conversation on hormone health, one of the first things we need to talk about is food. Certain foods can throw your hormones and your body off balance - and they're not always the foods you think. In the same way, other foods can boost your hormone health and promote balance. If you've already made positive changes to your diet and lifestyle, yet you are still feeling off, it's time to investigate whether there may be some unexpected hormone-disrupting foods or chemicals hidden in the foods you are eating. I know hormonal issues can feel really hard to overcome. However, many of the things that contribute to hormonal balance can be controlled (even changed) through a healthy diet and lifestyle changes.

Today I talk about the 10 TIPS FOR CREATING A HORMONE-HEALTHY DIET I want you to get started today!! I have downloaded this first month of the Wise Divine Women Hormone Academy into my Facebook page Wise Divine Women - join me Please join me for the Touch Your Tatta's Breast health program weekly online for the month of October MY MISSION is to teach women that breast health is important at any age! To understand that not only what you eat, but your stress and emotional health play a role in breast health. I want women to walk away more confidently and consistently performing proper Breast Self-Exams and empowering them to be... the Wise Divine Women they are meant to be!

Are you exhausted and ready to embrace the new woman you are, as you go through these life changes? Join me for my New Wise Divine Women Hormone Academy! Here we hear and understand your cry for change and give the unfiltered truth about libido, menopause, breast health, and hormone changes and so much more. I’m Dana Irvine and through my experiences with hormone health, libido, sexuality, menopause I transformed from fed up to faith-fueled and now empower women to be the wise divine women they are meant to be.

Love and prayers Dana Irvine

Holistic Health Coach

Breast Health Advocate

Certified Mind Body Nutrition Coach

Certified Clinical Thermographer