Highly Effective Ways to Lower Stress Naturally * Stress * Relieve Anxiety * Joy * Laughter * Exercise * Nutrition * Sleep

Highly Effective Ways to Lower Stress Naturally * Stress * Relieve Anxiety * Joy * Laughter * Exercise * Nutrition * Sleep

Simple and Effective Ways to Lower Stress and Relieve Anxiety

  1. Exercise. Exercise is one of the most important things you can do to combat stress. ...
  2. Consider supplements. Several supplements promote stress and anxiety reduction. ...
  3. Light a candle. ...
  4. Reduce your caffeine intake. ...
  5. Write it down. ...
  6. Chew gum. ...
  7. Spend time with friends and family. ...
  8. Laugh.

Join me live on Jan 6 at 630 pm for my Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

Welcome to Wise Divine Women Hormone Transformation where we learn the unfiltered truth about libido, menopause, healthy living and so much more! Transforming you from fed-up to faith-fueled to become the Wise Divine Women you are meant to be! Wise Divine Women Hormone Transformation

12 weeks of topics focused on hormone health include

  • Weekly Meal plans, Recipes, Grocery Lists
  • Encouraging and educational videos and handouts
  • A place to unite with other incredible soul sisters in our private Facebook page and live weekly coaching

Our monthly topics: Eat your way to Hormone Health Sugar Disaster Gut Health Toxins Stress Thyroid Imbalances Libido Immune System Adrenal Healthy Weight loss Healthy Exercises Self-Care Healthy Mindset

Thermography Bonus

Touch Your Tattas Breast Health Bonus

Join me live on Jan 6 at 630 pm for my Breakthrough Belly Bloat Bootcamp https://fb.me/e/10BJRRKgZ

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Episoder(254)

Return To Your Soul: Reclaiming Your Energy, Self-Trust & Inner Peace with Mary Armendarez

Return To Your Soul: Reclaiming Your Energy, Self-Trust & Inner Peace with Mary Armendarez

What happens when you stop living in survival mode and begin listening to the deeper wisdom within you?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Mary Armendarez, author of...

27 Sep 43min

The Power of Love: When Science, Spirit & Nursing Meet with Winston M. Meikle

The Power of Love: When Science, Spirit & Nursing Meet with Winston M. Meikle

What if love could be more than an emotion? What if intention, presence, compassion, and human connection could shape how we care for one another?In this thought-provoking episode of the Wise Divine W...

26 Sep 47min

Choose Yourself Without Guilt: with Katherine Flechaus

Choose Yourself Without Guilt: with Katherine Flechaus

What if people-pleasing, perfectionism, overthinking, and self-doubt aren't who you are—but protective patterns you learned along the way?In this episode of the Wise Divine Women Podcast, Dana Irvine ...

26 Sep 26min

Stop Chasing Chemistry: How to Date Smarter, Know Your Worth & Choose Alignment with Jena Jake

Stop Chasing Chemistry: How to Date Smarter, Know Your Worth & Choose Alignment with Jena Jake

What if the relationship you keep chasing isn’t actually aligned with who you are—but instead feels familiar because it mirrors an old pattern?In this episode of the Wise Divine Women Podcast, Dana Ir...

21 Sep 26min

Practical steps for self-discovery and life redesign with Kim Costa

Practical steps for self-discovery and life redesign with Kim Costa

The conversation with Kim Costa explores the concept of the 'Wheelhouse Method' and its application to personal growth and fulfillment. Kim shares her journey and insights on living authentically, mas...

20 Sep 34min

From Darkness to Creative Genius: Reclaiming Your Authentic Self with Marisa Handler

From Darkness to Creative Genius: Reclaiming Your Authentic Self with Marisa Handler

What if the hardest season of your life isn’t the end of your story—but an invitation to become more fully who you were created to be?In this inspiring episode of the Wise Divine Women Podcast, Dana I...

18 Sep 41min

Building a Business Legacy: Employee Ownership, Succession & Wealth with Matt Middendorp

Building a Business Legacy: Employee Ownership, Succession & Wealth with Matt Middendorp

What happens to your business when you’re ready to step away?In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Matt Middendorp of VisionPoint Capital about Employee Stock Owner...

17 Sep 33min

DNA Testing for Women’s Health: Genetics, Hormones, Detox & Nutrition with Dr Aaron Goldman

DNA Testing for Women’s Health: Genetics, Hormones, Detox & Nutrition with Dr Aaron Goldman

What if your DNA could give you an owner’s manual for your health?In this fascinating episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Aaron Goldman of DNA Labs Canada to explore how...

16 Sep 30min

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