I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

Today, you’re going to learn what it really takes to become the person you want to be.

In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station, Scott Kelly.

But this conversation isn’t really about space.

It’s about resilience.

It’s about overcoming the identities that hold you back.

And it’s about learning how to stay calm, focused, and hopeful when life gets hard.

Because Scott Kelly wasn’t always the person you see today.

He struggled in school. He doubted himself. He felt stuck. Then one book changed the trajectory of his life and set him on a path that would eventually take him 250 miles above Earth and keep him in space for 340 days.

In this conversation, Scott shares what it’s really like to live and work in one of the most extreme environments imaginable, what happens to your mind and body when you’re isolated from everyone you love, and the lessons he learned that all of us can apply right here on Earth.

You’ll learn:

- How to stop defining yourself by who you’ve been in the past

- Why perseverance matters more than talent

- Hacks to stay calm and focused during stressful situations

- The powerful mindset astronauts use when things go wrong

- What spending nearly a year in space taught Scott about happiness, purpose, and resilience

- The surprising physical effects of living in space for months at a time

If you’ve ever doubted yourself, felt stuck, struggled with failure, or wondered whether you’re capable of more than you think, this episode will change the way you see yourself.

Because as Scott’s story proves, the person you become is not determined by where you start.

It’s determined by what you choose to do next.

Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Shop The 'I Swear It's Easy' Cookbook⁠⁠⁠

Follow Scott on Instagram

Follow Pickles on Instagram

Ready to Hack Your Happiness some more? Listen to our interview with astronaut Ellen Ochoa. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠⁠

(00:00) Why This Episode Matters For You

(02:34) From Struggling Student to Astronaut

(05:58) Stop Locking Yourself Into Identities

(08:33) Scott On Going to Space 4 Times

(11:02) The GREATEST Space Challenge That Scott Faced

(13:58) Hacks For Managing Stress and Pressure

(17:48) Failure Is An Option

(19:57) Guess What...

(21:01) Inside Scott's Mindset

(27:24) The Space Symptoms Nobody Talks About

(33:58) Confinement vs Commitment

(35:51) What It's Really Like to Go to Space

(41:04) Living In Your Workplace - How Scott Found Downtime + Breaks

(43:56) Storytime: Scott's Gorilla Prank

(47:17) Who Are You Sending This To?

(47:58) Try This Astronaut Practice In Your Life

(51:03) A Lesson From Scott's Books

(53:06) Scott's View On AI

(56:13) Rapid Fire

(1:02:18) Find Scott Here

(1:03:12) Space Experiences, Overcoming Imposter Syndrome, and Building Resilience

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(143)

The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer

You know what you want to change. So why is it still so hard to actually do it?Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more consistent, or finally st...

2 Sep 57min

Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard

What if trying to give 100% is actually holding you back?Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisin...

26 Aug 1h 1min

The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson

You are not waiting for the right time. You are waiting for someone to say you are ready.Chef JJ Johnson is here because you're ready. You're ready to go after your goals, change your habits, end that...

19 Aug 55min

Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn

More money can make you happier. But what you do with it may matter more than you think.In this episode, you’ll learn how to stop chasing the things you think will make you happy and start using your ...

12 Aug 59min

Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector

The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're ...

5 Aug 58min

How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban

Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this convers...

29 Jul 1h 3min

Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether you...

23 Jul 1h 5min

Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...

16 Jul 1h 10min