Back to Basics Why Recovery Matters

Presented by Beyond Health

Are you exercising more, eating less, and still not seeing results?

In this episode of Feel Better, Live Better, host Kristy Fury sits down with Veronica Castillo, Registered Dietitian Nutritionist, Strength Coach, and founder of Athlete Ready, to discuss the growing problem of being underfed, overtrained, and under-recovered.

They explore how nutrition, strength training, hydration, recovery, and stress management work together to support long-term health, performance, and healthy aging. The conversation also covers weight-loss medications, protein intake, recovery strategies, strength training for longevity, and why consistency often matters more than extreme fitness or diet trends.

Whether you're a busy professional, a parent, a youth athlete, or someone focused on improving your health, this episode offers practical strategies to help you build sustainable habits that support lifelong wellness.

If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this.

Follow the like below for a discount on a digital subscription.

http://www.abqjournal.com/subscribe/abqpods/

To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!

#FeelBetterLiveBetter

#VeronicaCastillo

#KristyFury

#Recovery

#StrengthTraining

#Longevity

#HealthyAging

#Nutrition

#Protein

#Hydration

#GLP1

#WeightLoss

#Fitness

#Wellness

#HealthPodcast

#AthleteReady

#MuscleHealth

#RecoveryMatters

#Overtraining

#UnderRecovery

Feel Better, Live Better is produced by Beyond Health for general educational and informational purposes only. Nothing in this podcast (including statements by hosts, guests, or sponsors) is medical advice, diagnosis, or treatment, and it is not a substitute for care from your own licensed healthcare provider.

Listening to this podcast, contacting the show or Beyond Health, or interacting with its content does not create a provider-patient relationship with Beyond Health, its providers, or any guest.