Ishvara Pranidhana The Art of Letting Go Without Giving Up

There's a phrase that came to Pedro in Amritsar and hasn't left him since: I need a place to rest my head. Not the body. The head, where the ego lives, plans, calculates, and tries to control everything.

Ishvara Pranidhana is the fifth and final Niyama in Patanjali's system. It asks you to act fully, show up completely, and then release your grip on the result. Not passivity. Not blind faith. Something more demanding than both.

In this episode, Pedro talks about the need for control and why it eventually costs more than it gives back. About a real form of optimism that doesn't deny what happened but asks: what do I do from here? About the difference between being the author of your life and being a co-author. And about his own lifelong pattern, the Pranic Body, Karma number 8, and what it feels like when everything seems to rest on your shoulders.

This is also the final episode of the Yamas and the Niyamas series. Pedro closes with a reflection on what these ten principles are together, not a checklist, but a foundation.

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About Imagine Yoga Academy

We are Pedro and Daniela, co-founders of Imagine Yoga Academy. Since 2012, we've trained over 900 Kundalini Yoga teachers across Switzerland (Geneva, Zurich, Lugano), Spain (Madrid, Málaga), India, and online, always free of dogma, taught as a method of self-knowledge rather than a system of rules.

🌿 Our 200h Kundalini Yoga Teacher Training in Zürich, Geneva and Lugano from October 2026 to July 2027 Nine months. Fifteen people. One way through. For people asking what comes next. 👉 https://www.imagineyogaacademy.com/200h-kundalini-yoga-training-geneva-lugano-zurich/

🌀 Imagine Sangat — our online membership in English A community where your practice can live, even in the busy seasons. Your first step into the Imagine path.

👉 https://www.imagineyogaacademy.com/sangat-kundalini-yoga-online-practice/

🎁 Free gift — Come Back to Yourself: Three guided audios. 5 minutes each.

👉

Find us:

Web: www.imagineyogaacademy.com

Instagram: @imagineyogaacademy.eng

YouTube: Imagine Yoga Academy

LinkedIn: Imagine Yoga Academy

Love & strength,

Daniela and Pedro.

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