Hydrate, Hydrate, Hydrate!

Julie Wendt, MS, LDN, CNS, adjunct instructor, Integrative Medicine Programs, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences, recently gave a talk on staying hydrated as the temps and humidity rise to summertime highs. As Licensed Dietician Nutritionist (LDN), Julie is a highly trained food and nutrition expert. LDNs and Registered Dietitian Nutritionists (RDN) are the only credentialed professionals legally qualified to provide medical nutrition therapy, assess nutritional needs, and build specialized meal plans for specific medical conditions. She is a LDN is Maryland, a Licensed Nutritionist in D.C., and a Certified Nutrition Specialist (CNS). Julie earned a Masters of Science in Integrative Health and Nutrition from Maryland University of Integrative Health. ◘ Related Links Julie Wendt Nutrition www.juliewendtnutrition.com Julie's Hydration Checklist https://bit.ly/4w0xx00 ◘ Transcript bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(123)

Medicine for All People with Dr. Geeta Maker-Clark

In her new book “Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing,” Dr. Geeta Maker-Clark expands the definition of modern medicine by combining scientific rigor with time...

25 Sep 32min

What You Need to Know About Peptides

Today we discuss peptides and why we should care about them with Misha Kogan, MD, Professor of Medicine at GW, Chief Medical Officer at the GW Center for Integrative Medicine, and Founder of Access to...

16 Aug 30min

How to Heal Faster with Dr. Victoria Maizes

Today, we discuss the new book “Heal Faster: Unlock Your Body's Rapid Recovery Reflex” with author Victoria Maizes, MD, an internationally recognized physician, author, and pioneering leader in the ...

30 Jun 24min

Welcome to the Elder Evolution: Psychedelics & Older Adults

The Baby Boom generation pioneered the counterculture movement of the 1960s so it's not so surprising that 50 years later they are using compounds like psilocybin and LSD with the goal to improve thei...

27 Mai 31min

Feds Reclassify Medical Cannabis: What You Need to Know

Boy howdy do we have something to talk about with our favorite medical cannabis subject matter expert today! On April 23, 2026, the U.S. Department of Justice (DOJ) and the Drug Enforcement Administ...

2 Mai 1h 44min

How Loneliness Affects Your Health

When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical an...

2 Mar 25min

The Tip of the Trauma Iceberg: Adverse Childhood Experiences

The U.S. Centers for Disease Control & Prevention reports that preventing adverse childhood experiences (ACEs) like abuse, neglect, household dysfunction could reduce the number of adults with depress...

17 Feb 46min