Why Do I Do This? with Johnny Lawrence15 Jul

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

Have you ever stopped and wondered... when was the last time I genuinely felt joy?

In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surface.

I unpack how stress, emotional overload, and a constantly activated nervous system can disconnect us from joy, and why finding happiness isn't about chasing bigger moments, it's about learning to recognise the small ones we've stopped noticing.

I also share practical ways to regulate your emotions, reconnect with yourself, and use curiosity as a tool for rediscovering what truly brings you to life.

Because joy isn't something you find.

It's something you create space for.

Takeaways

👉Stress can disconnect you from joy.

👉Emotional regulation makes happiness more accessible.

👉Curiosity is the gateway to self-discovery.

👉You have to recognise joy before you can experience it.

👉Small moments often create the greatest happiness.

👉Joy grows when you give yourself permission to feel it.

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The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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Episoder(163)

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

12 Aug 13min

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.In this special episode of Why Do I Do This? with Johnny Lawrence,...

5 Aug 1h 8min

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, a...

29 Jul 53min

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel em...

22 Jul 12min

PODCAST ANNOUNCEMENT

Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behi...

19 Jul 1min

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

Why do you always put everyone else's needs before your own… and then end up resenting them for it?In this episode, I answer a listener's question and explore why so many of us become people-pleasers,...

8 Jul 17min

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the ...

1 Jul 20min