Emetophobia, OCD & What Recovery Actually Takes with Lee The OCD Therapist | Episode 18
What does it actually take to recover from OCD and emetophobia?This week, we're joined by Lee Solomon—aka Lee the OCD Therapist—for a conversation about what keeps the OCD cycle going, what recovery a...
2 Sep 57min
What's Your Greatest Fear? | How Fear Hierarchies Actually Work for Emetophobia & OCD | Ep. 17
You've heard that recovering from emetophobia means "facing your fears."Okay... but where do you actually start?In this episode of Handle Emetophobia, Katie and Ally break down one of the most useful ...
26 Aug 45min
Am I Even Recovering? | When Emetophobia Recovery Gets Boring | Ep. 16
How do you know if your emetophobia recovery is actually working?Sometimes the answer is hidden in all the things you don't even think about anymore.In this episode of Handle Emetophobia, Katie and Al...
12 Aug 1h 9min
Square One? What To Do After An Emetophobia Setback | Recovery Isn't Linear | Episode 15
Have you ever had one bad day and thought:"I've lost all my progress."If so, you're not alone.In this episode of Handle Emetophobia, Katie and Ally explore why recovery from emetophobia and OCD often ...
29 Jul 56min
"But I Don't Wanna Throw Up!" | The Recovery Skill That Changed Everything | Episode 14
What if the biggest shift in emetophobia recovery isn't learning how to avoid vomiting... but learning how to accept uncertainty?In this episode of Handle Emetophobia, Katie and Ally have an honest co...
22 Jul 1h 7min
DON'T JINX ME! | Magical Thinking & Emetophobia: Why Your Brain Believes It & How To Stop The Cycle | Episode 13
Have you ever felt like saying the word "throw up" might somehow make it happen?Or found yourself typing "unclaim" in the comments of a TikTok, knocking on wood, avoiding certain words, or believing y...
8 Jul 1h
Don't Ruin My Trip!: Traveling With Emetophobia Before Vs. After Recovery | Episode 12
Traveling can be one of the biggest challenges for people with emetophobia.In this episode of Handle Emetophobia, Katie and Ally talk all about traveling with emetophobia—from airplanes and airports t...
1 Jul 1h 6min
The Hidden Link Between Emetophobia & Social Anxiety | Handle Emetophobia Ep. 11
What if people see?For many people with emetophobia, the fear isn't just vomiting—it's vomiting in front of other people.In this episode of Handle Emetophobia, Katie and Ally dive into the hidden rela...
24 Jun 1h 3min
