Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom18 Apr

#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.

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Are you truly listening—or just waiting for your turn to speak?

In a world filled with constant noise, notifications, and distractions, it’s easy to believe we’re always listening—but rarely are we fully present. If you’ve been feeling disconnected, overwhelmed, or stuck in autopilot, the ability to truly listen—to your body, your environment, and your inner voice—might be the missing piece to creating a more meaningful and aligned life.

Learn how tuning into your body can help you catch stress signals before they escalate
Discover how deeper listening strengthens your relationships and connection with others
Understand how awareness through listening leads to better decisions and a more intentional life

Press play now to learn how mastering the art of listening can transform your awareness, relationships, and the life you’re creating.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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Episoder(501)

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7 Okt 10min

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6 Okt 29min

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

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5 Okt 4min

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

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3 Okt 29min

Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience

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2 Okt 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

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1 Okt 29min