Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience
How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...
2 Okt 12min
A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon
In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...
1 Okt 29min
Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience
What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...
30 Sep 13min
A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore
In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore.We discuss whether America is a noun or a verb.He runs Let's Fix This, a nonpartisan civic...
29 Sep 32min
And Something Else - A Microdose Meditation for More Mindfulness and Resilience
A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflec...
28 Sep 6min
A Perfectly Imperfect Union: Reflecting on America 250 with Angela Arntz
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
26 Sep 25min
Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness
What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?More than you'd think. In this episode, I share tip number 38 in his year-long series celebrating the 25t...
25 Sep 9min
A Perfectly Imperfect Union: Reflecting on America 250 with Mia Kyricos
In the latest episode of A Perfectly Imperfect Union, I stay in Maine to connect with my very first Chief Love Officer, Mia Kyricos. Mia built her career on a simple bet: that love, the highest form o...
24 Sep 28min
