A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats

A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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In this episode of A Perfectly Imperfect Union, I sat down with Wyomingian Kimberly Coats, who calls America a ragged, hopeful country, and she means that as a compliment. She's seen enough of the world to know that people still come here dreaming. But she's also honest about what's getting in the way right now: misinformation, confirmation bias, and our collective unwillingness to say "I was wrong."

She points to Liz Cheney, looking straight into the camera and owning a mistake, as the kind of moment America needs more of. And she shares the story of sitting in a Las Vegas hospital, surrounded by a Syrian cardiologist, a Filipino nurse, and an African American anesthesiologist, and feeling, in that room, exactly what makes this country great.

You can connect with Kimberly and her work with Africa Rising Cycling and her beautiful ranch, Boyer L Ranch.

Kimberly's question is specific to our next guest, Lloyd, and it's one for you as well: How did you experience what was happening in Minnesota earlier this year?

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

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Episoder(498)

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...

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A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Di...

5 Okt 4min

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...

3 Okt 29min

Growth Mindset Tip #39 -  Equanimity and Wu Wei for Mindfulness and Resilience

Growth Mindset Tip #39 -  Equanimity and Wu Wei for Mindfulness and Resilience

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...

2 Okt 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...

1 Okt 29min

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...

30 Sep 13min

A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore

A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore

In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore.We discuss whether America is a noun or a verb.He runs Let's Fix This, a nonpartisan civic...

29 Sep 32min

And Something Else - A Microdose Meditation for More Mindfulness and Resilience

And Something Else - A Microdose Meditation for More Mindfulness and Resilience

A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflec...

28 Sep 6min

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