A Perfectly Imperfect Union: Reflecting on America 250 with Robena

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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In this episode of A Perfectly Imperfect Union, we travel to Hawaii and visit with Robena.

We talk about aloha as currency, life on an isolated island where everyone has to take care of each other, and why she believes America is, at its core, an aspirational line of thinking.

She traces her family's roots back to 1600s Virginia and a long westward pull that eventually landed her in Hawaii.

Her prescription for healing the country is simple and hard at the same time: more empathy, more patience, and more deep breathing to calm a nervous system stuck in fear.

And her question for you and our next guest is: Are you breathing deeply?

Visit Robena's Galley via this link.

Share your thoughts in the comments and share this episode with one of your neighbors.

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