The Beyond Tomorrow Podcast with Julian Issa13 Aug

Longevity Scientist: Could THIS be the Missing Key to Healthy Aging?

What if the key to aging better is taking care of your body's batteries?

For 20% off all Timeline products, go to timeline.com/beyondtomorrow

Dr. Singh explains why mitochondrial health is becoming a major focus in longevity science. He unpacks the research behind urolithin A, how it supports cellular renewal, and why supplements should never replace the basics.

The conversation covers the habits that matter most, from exercise and sleep to fasting and gut health. They also explore how to separate real science from longevity hype.

Finally, they look ahead to the future of healthy aging, where better diagnostics, AI, and preventive medicine could help us stay healthier for longer, not just live longer.

Dr. Singh is the Chief Medical Officer at Timeline and a physician-scientist specializing in immunology, mitochondrial health, and longevity. His research focuses on translating cutting-edge science into evidence-based interventions that help people age healthier.

What You’ll Learn

Why mitochondrial health matters for longevity
How urolithin A supports healthy aging
The habits that have the strongest evidence
How to spot longevity hype
Where longevity science is headed next

⏱ Timestamps

00:00 Intro

00:14 Why Urolithin A Matters

02:20 The Best Ways to Boost Mitochondria

03:20 Can We Reverse Aging?

06:37 Why Your Immune System Ages First

08:20 Targeting the Hallmarks of Aging

10:53 Fifteen Years, One Mission

12:24 The Search for a Longevity Superfood

15:26 Do You Really Need Supplements?

17:58 Three Ways to Improve Mitochondrial Health

20:02 Creatine + Urolithin A Explained

21:41 What Early Users Reported

24:13 Where Skincare Meets Longevity

25:42 Why Longevity Takes Time

28:15 The Three Pillars of Healthy Aging

30:01 The Shift to Preventive Medicine

31:50 Why Mitochondria Are Going Mainstream

34:35 Mitophagy vs. Autophagy

35:38 How Antibiotics Affect Aging

37:49 Rebuilding Your Gut Microbiome

39:59 Prebiotics vs. Probiotics vs. Postbiotics

42:11 The Most Underrated Longevity Habit

43:30 The Gut-Brain Connection

45:04 Melatonin and Mitochondrial Health

45:58 The Biggest Longevity Myth

46:35 Why Metabolic Health Matters

48:19 When GLP-1 Drugs Make Sense

49:32 The Hidden Downsides of GLP-1s

51:12 What Centenarians Can Teach Us

52:48 Mitochondrial Health in 2031

54:17 If Tomorrow Is Your Last Day...

Connect with Dr. Singh

Website: https://www.timeline.com/

Connect with Julian

Instagram: https://www.instagram.com/thebeyondtomorrowpodcast/

Instagram: https://www.instagram.com/juliankissa/

LinkedIn: https://uk.linkedin.com/in/julian-issa

Website: www.beyondtomorrowpodcast.com

Email: bookings@beyondtomorrowpodcast.com

Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what is possible.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(103)

Dr Mike Israetel: ‘’ALMOST EVERY American Should Be On GLP-1s, Here’s Why!’’

What if vanity was actually the smart way into a longer, healthier life?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. Their mission is to help you live ...

24 Sep 1h 51min

AI Safety Expert Roman Yampolskiy WARNS About the TWO Likely Endings with AI

What happens when the technology we build becomes smarter than the people who built it?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to h...

17 Sep 1h 2min

BT Clip: Longevity Experts: The Tipping Point That Will Trigger a Global “War on Aging” (Matt Kaeberlein, Aubrey de Grey, and Gordan Lauc)

Let's get into the rapidly evolving future of longevity, from the moment society finally believes aging is solvable to the possibility of humans routinely living far beyond today’s lifespan — even app...

15 Sep 8min

DAVID EAGLEMAN: The END of Human Presidents is COMING. Should We Worry?

Could an AI actually run the country better than a person could?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and...

10 Sep 45min

BT Clip: Harvard Geneticist: "Immortality May Have Already Happened!" (George Church)

What if immortality didn’t arrive as a single breakthrough but quietly, step by step?In this clip, George Church explains the idea of “longevity escape velocity”: the point where medical progress exte...

8 Sep 7min

Peter Diamandis: "AGI Is Already Here - They Just Haven't Released It Yet"

What if the Singularity isn’t coming but already here?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and healthier...

3 Sep 14min

BT Clip: AGI Pioneers: ChatGPT Won’t Get Us to AGI.. Here’s What Will (Ben Goertzel)

Are large language models like ChatGPT and Claude enough to create AGI?In this clip, Ben Goertzel explains why today’s LLMs are incredibly powerful, but still fundamentally different from true artific...

1 Sep 9min

Ben Goertzel: Whoever Gets AGI First Can CONQUER THE PLANET

How close are we to AGI?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and healthier by adding more life to your y...

28 Aug 52min