Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.

Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.

Before his retirement tease, Lane Johnson sat down with us for an honest conversation about the mental challenges he’s faced in his 13 seasons in the NFL. From perfectionism to performance anxiety and realizing football isn’t his entire identity, Johnson shares the truth about where he’s at right now as a pro football player.

In this episode:

  • The mental challenges he's faced in the NFL
  • The physical impact of his pre-game anxiety that was "like a mini panic attack"
  • How he sees his identity shifting from football to family
  • Why there's still part of him that wants to push his limits and play until his 40s

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