Drake Maye Doesn't Drink, Goes to Bed By 10 & Skips Barbell Bench. The Habits Behind His NFL Rise
Drake Maye sits down with us for a rare look inside the habits behind his NFL rise as he enters one of the most important seasons of his career. The Patriots QB and new Men’s Health cover star opens u...
8 Sep 50min
The Secret Weapon Behind Mikal Bridges’ Knicks Championship? Postgame Lifts
Mikal Bridges joins Strong Talk to break down the mindset, training habits, and recovery strategies that helped him stay durable through the Knicks’ championship run. He explains why he lifts after ga...
2 Sep 39min
Why More Testosterone Isn’t Always Better — Layne Norton Explains What Men Get Wrong About TRT
You might think testosterone is the answer to low energy, slower recovery, stalled muscle growth, or losing your edge as you get older. But more testosterone isn’t always better. In this episode, Layn...
26 Aug 37min
Why Sleep Isn’t Enough for Jet Lag, Recovery, and Peak Performance
Sleep is essential for recovery—but when you cross time zones, getting more sleep isn’t necessarily enough to make you feel or perform your best. In this episode, circadian rhythm expert Mickey Beyer-...
19 Aug 51min
Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.
Before his retirement tease, Lane Johnson sat down with us for an honest conversation about the mental challenges he’s faced in his 13 seasons in the NFL. From perfectionism to performance anxiety and...
12 Aug 36min
Think Pilates Won’t Build Strength? Laremy Tunsil Says It Helped Boost His Bench Press to 515 Lbs
NFL star Laremy Tunsil is incredibly strong. He recently maxed out his bench press at 515 pounds and is unstoppable on the football field. In today's episode he breaks down the surprising habits behin...
5 Aug 49min
Building Endurance: Johannes Klaebo's Blueprint for Elite Performance, Recovery & Longevity
Six-time Olympic champion Johannes Klaebo joins Men's Health Fitness Director Ebenezer Samuel and Health Director Marty Munson and talks why chasing VO₂ max and fitness trends won't make you a better ...
29 Jul 54min
Hyrox or CrossFit After 50? Patrick Wilson Reveals Which Keeps Him Shredded
Actor Patrick Wilson, 53, has been in shape for decades—but he’s made major changes to his workout routine over the years to stay that way. In this episode, he shares the fitness protocols he’s adopte...
22 Jul 47min
