Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom3 Sep

A Perfectly Imperfect Union: Reflecting on America 250 with Tiffany Ryder

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

-------

What does true tolerance actually look like, and are we anywhere close to it?

In the latest episode of A Perfectly Imperfect Union, I travel back to my old stomping grounds, Our Nation's Capitol, to connect with Tiffany Rider. She's an emergency medicine PA turned health policy writer with infectious energy.

She believes tolerance is at an all-time low in America. She also believes freedom here, imperfect as it is, is still unmatched anywhere she's lived.

Tiffany shares what the emergency room taught her about connection: no one asks who you voted for before saving your life. We also talk about her Cajun French family, how they punished her for speaking their own language as a kid, and why she thinks real tolerance means respecting other people's choices even when you disagree with them.

Before you go, Tiffany has a great question for you and our next guest:

If you really knew me, what would you know about me?

Share your thoughts in the comments and share this episode with someone you love.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(496)

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...

3 Okt 29min

Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...

2 Okt 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...

1 Okt 29min

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...

30 Sep 13min

A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore

In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore.We discuss whether America is a noun or a verb.He runs Let's Fix This, a nonpartisan civic...

29 Sep 32min

And Something Else - A Microdose Meditation for More Mindfulness and Resilience

A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflec...

28 Sep 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Angela Arntz

26 Sep 25min

Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness

What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?More than you'd think. In this episode, I share tip number 38 in his year-long series celebrating the 25t...

25 Sep 9min