Midlife Unfiltered12 Mar 2024

30: What Happens in Therapy and Sex Therapy?

Summary

In this episode, Dr. Heather England interviews Beverly Rouse, a licensed clinical professional counselor and executive coach, about therapy and sex therapy. Beverly shares her journey from the military to becoming a therapist and explains the role of therapy in helping individuals navigate challenges and improve their relationships. She also discusses the misconceptions about sex therapy and highlights the importance of self-care in maintaining overall well-being.

Takeaways

Therapy provides a safe and non-judgmental space for individuals to explore their challenges and work towards personal growth.
Sex therapy is a specialized form of therapy that focuses on addressing sexual issues and improving sexual well-being.
It is important to find a therapist who is a good fit for you and with whom you feel comfortable discussing sensitive topics.
Self-care is essential for maintaining overall well-being and should be prioritized to prevent burnout and promote self-compassion.

Chapters

00:00 Introduction and Background

02:24 Becoming a Therapist

05:16 Challenges of Deployment

08:11 Asking for Help

10:35 The Role of Therapy

14:51 What is Sex Therapy?

Ms. Rouse's Contact Information:

Empowering Insight, LLC

Email: empoweringinsight@gmail.com

Her LinkedIn

Connect with Dr. Heather England:

Website
LinkedIn
Substack (A Midlife Reckoning)
Workshops
Resource Page
Submit a Podcast Topic
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Mentioned in this episode:

Toy Talk Sex Toy Course

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