42. AMBER CAUDLE: 42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.

AMBER CAUDLE

Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time.

If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE

In this episode you will learn:

• Some insight on “sneaky, deceiving labels” by food manufacturers

• Dismissing the “quick fix” mentality

• Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health

• The details of Amber’s new cooking class series “Cooking with Chef Amber”

• The benefits of Amber’s “Reset and Balance” approach to diet

• Holiday season weight gain and how to avoid it while still enjoying some indulgence foods

• Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster

• Tips on how to meal prep for the week

• The importance of getting blood work done to better learn what diet is best for YOU

• Amber’s adrenal fatigue journey, how it effects our body’s health and how she’s getting her adrenals back on track

• The difference between food sensitivities vs food allergies and how they effect the health of your gut

• The healthy macro 98% of America needs more of and why

• Some ideas for how to get optimal amounts of veggies into your diet

• Where Amber gets her recipes inspiration from

• The importance of light movement and recovery days and how it effects our hormones

• How to best eat for YOUR body and not trying to eat the same as your male partner

• Amber’s role and inspiration in collaboration with Kerri Walsh Jennings and her husband Casey Jennings Pro Beach volleyball/wellness/self development/music/art events, P1440

• Ambers current favorite SUPER FOODS

• Amber’s ultimate tips to do get some healthy RESET action into your ENTIRE wellbeing

HEADS UP that I thought this episode would be live in January but it’s too good and timely with the holidays to NOT post now so I do hope you enjoy it and utilize the knowledge, tips and strategies Amber offers us all in this health elevating episode!

xRx

Follow Amber on SM: Instagram + Facebook : @chefamberla Sign up for her cooking class series + stay tuned into her sexy healthy, yummy recipes via www.chefamber.com