134. DR.GABRIELLE LYON: How to Age + Lead in life, like a BADASS.

Got my girl, Dr. Gabrielle Lyon back on the show and could not be more excited to drop this new #BlackBeltBeautyRadio episode. Gabrielle is a renowned Integrative + Fellowship trained Physician.

She is a true and remarkable leader in living from an empowered mindset and adopting a lifestyle that optimizes your health, with a special focus on MUSCLE HEALTH--for GREAT reason which we deeply discuss throughout this talk.

I admire my Gabrielle for too many reasons to share in this intro, but I will highlight that I am so PROUD of the genuine devotion she has towards her work and overall integrity as a person. She is an absolute contributor.

Having received her doctorate in osteopathic medicine and an undergraduate degree in Human Nutrition, where she studied vitamin and mineral metabolism, chronic disease prevention + management, and the physiological effects of diet composition, Gabrielle brings an expansive amount of knowledge to the table.

If you’ve ever found yourself at the mercy of the overwhelming diet culture, wondering what’s true + false, what’s “healthy” + “unhealthy”, and what the REAL information is (aka high-quality-evidence based medicine) that will help you to optimize your health, your aging process, then this Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there.

Gabrielle and I talk about it all from high-quality, evidence-based data and bust the common myths and misconceptions that are out there.

Some of the topics we cover…

• Science-based vs. Emotional-based when it comes to nutrition + diet
• Muscle health and muscle maintenance being the key to healthspan + longevity
• The positive effects and the makeup of collagen proteins
• Strength training + its importance for women
• Operating from life an empowered mind + leading by example.

This episode is powerful to spark critical thinking and self-leadership.

By being in control of your health, paying close attention to where you retain health information from, and applying discipline to achieve long-term wellness is where it's AT.

Let us know you're listening to this episode by sharing it on your IG stories and tag both Gabrielle + I.

And if you have not already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support!

Enjoy! Xx

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PS LADIES: ARE YOU READY TO JOIN MY COMMUNITY OF BADASS WOMEN ON A MISSION TO LIVE FROM THEIR FULLEST POTENTIAL? LET’S GO GIRL: QUEENDOM IS OPEN + READY TO EMPOWER YOU FROM MINDSET TO ACTION! CLICK HERE TO LEARN MORE ABOUT QUEENDOM + TO JOIN!