Cravings, Mood & Immunity...Is Your Microbiome in Control?
Science Genies17 Mar 2025

Cravings, Mood & Immunity...Is Your Microbiome in Control?

Have you ever wondered why some people seem to have stronger immune systems? Or why certain foods make you feel so good (or so bad)? The answer might be living inside you! 🦠

In this episode of Science Genies, we’re demystifying the microbiome—the trillions of tiny microbes that live in your gut, skin, and even lungs. Think of your body as a city and these microbes as its citizens—some help keep things running smoothly, while others can cause chaos.

🔬 In this episode, we explore:
✅ What the microbiome is & why it matters
✅ How microbes influence your mood, cravings, and immune system
✅ The surprising link between gut health and overall well-being
✅ How you can take control of your microbiome for better health

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Episoder(13)

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How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

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Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

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14 Mai 20259min

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices?In this ep...

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Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

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24 Apr 202522min

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.In this episode of Science Genies...

17 Apr 20258min

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

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What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.In Part 2 of our conversation, Dr. Mindy ...

11 Apr 202540min

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