Why Do I Think Something Is Wrong With Me?

Why Do I Think Something Is Wrong With Me?

Trigger Warning: This episode mentions death by suicide and death from alcohol use. Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's the reality Lisa and Michelle have been living with day in and day out. To the point where drowning that voice out with wine was the only way to find peace. Or so they thought. Coaches Cole and Zoe offer a new perspective and a pathway to healing. Lisa discusses: The list of 15 friends who disappeared from her life, and what she'd decided it meant about her The one letter her father ever wrote her, sent the year before he died of alcoholism Why "people just lose touch" was the hardest reframe she'd ever been asked to try on The difference between giving from love and giving to keep someone from leaving Michelle discusses: The exact age she started drinking, and what it gave her that nothing else did Why "turn that frown upside down" became the rule that shaped her whole childhood Becoming a people pleaser, and what it cost her to keep speaking up Learning to re-parent the little girl who never got to just be herself And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: Join The Path - nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/something-is-wrong-with-me-alcohol-freedom-coaching-ep-943/ Related episodes: You Are Not the Problem, Alcohol Is | Naked Life Story | EP 733 – https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/ Living Judgement-Free | Alcohol Freedom Coaching | E764 – https://thisnakedmind.com/living-judgement-free-alcohol-freedom-coaching-e764/ How Do You Deal With Feeling Ashamed or Embarrassed About Drinking? | Reader Question | EP 406 – https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠quince.com/naked⁠⁠ Shopify: Sign up for free trial at ⁠⁠shopify.com/mind⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠hungryroot.com/mind⁠ CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/⁠NAKEDMIND⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND

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Episoder(947)

An Ultimatum to Stop Drinking

An Ultimatum to Stop Drinking

Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with...

3 Okt 1h 1min

Are You Drinking To Check Out?

Are You Drinking To Check Out?

Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the...

29 Sep 1h 4min

The Empty Bottles She Couldn't Stop Hiding

The Empty Bottles She Couldn't Stop Hiding

5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up...

26 Sep 54min

The Job That Almost Kept Her Drinking

The Job That Almost Kept Her Drinking

How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her ...

19 Sep 45min

How Honest Can You Be?

How Honest Can You Be?

Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you ...

15 Sep 1h 18min

I Am Not Drinking Again

I Am Not Drinking Again

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, ...

12 Sep 42min

I Never Gave Myself a Chance

I Never Gave Myself a Chance

What does it take to stop shaming yourself for drinking again? Sarah and Katie are trying to figure that out. It's easy to say that you need to change through compassion, self-love, and empathy, but p...

8 Sep 1h 6min

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