Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1162)

Ep. 125: Mountain Guide, Bungy Jumping, WildPlay Element Parks - Tom Benson

Ep. 125: Mountain Guide, Bungy Jumping, WildPlay Element Parks - Tom Benson

Tom Benson - Co-Founder of WildPlay Element Parks tells us his stories as a mountain climbing guide and shares some insight to the meaning of adventure sports. Don't forget to mention the Adventure Sports Podcast to get a group discount during your next trip to WildPlay!   www.wildplay.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Des 201537min

Ep. 124: Dog Sledding Holiday Flashback with Paul Schurke

Ep. 124: Dog Sledding Holiday Flashback with Paul Schurke

Holiday flashback to dog sledding with Paul Schurke: North Pole trips, South Pole trips, Boundary Waters trips, books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com877-753-3386   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Des 20151h 2min

Ep. 123: Off Trail Hiking Holiday Flashback - Leslie Frey

Ep. 123: Off Trail Hiking Holiday Flashback - Leslie Frey

This is a Holiday Flashback episode with Leslie Frey who explains the benefits of Off Trail Hiking and its positive influence on young adults. Please enjoy the holiday season and we'll be back in January!   www.offtrailonpurpose.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Des 201547min

Ep. 122:  Teaching Your Children Adventure Sports - Holiday Flashback - Bruno Lutz

Ep. 122: Teaching Your Children Adventure Sports - Holiday Flashback - Bruno Lutz

Teaching your children adventure sports with Bruno Lutz.  If this sound familiar, it is because this is a holiday flashback to Episode 40.  We pause this season to remember things that matter most, like family and friends and the many blessings we share.  This episode is a celebration of family AND adventure!  Don't miss this one and be sure to share it with everyone who has children or might someday! Add a little adventure to your family celebrations this season! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Des 201551min

Ep. 121: Amazon Expedition Gone Wrong with Davey Du Plessis

Ep. 121: Amazon Expedition Gone Wrong with Davey Du Plessis

Davey Du Plessis, an avid cyclist and paddler, wanted to solo navigate the full length of the Amazon river by kayak from its source in the Andes of Peru to the Atlantic ocean in Brazil. After about 2 months and 2000 kilometers, his amazing adventure took a dark turn.   www.daveyduplessis.com https://www.youtube.com/user/WorldWondererZA https://twitter.com/daveyduplessis https://www.facebook.com/DaveyduPlessis/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Des 20151h 15min

Ep. 120: Slow Boat to the Bahamas with Linus Wilson

Ep. 120: Slow Boat to the Bahamas with Linus Wilson

It's no wonder Linus' book is a best seller.  This guy is funny!  From getting bit by the sailing bug to extended cruises with swimming pigs and boat-slashing iguanas, Dr. Wilson takes us on a great ride! www.slowboatsailing.com www.facebook.com/slowboatsailing www.amazon.com/Slow-Boat-Bahamas-Linus-Wilson-ebook/dp/B018OUI1Q2 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Des 201551min

Ep. 119: Alcan 5000 Rally with Jerry Hines

Ep. 119: Alcan 5000 Rally with Jerry Hines

The Alcan 5000 is a rally where experience, good judgement, consistency, reliability and resourcefulness are rewarded at the finish line. Since the competitors are penalized for arriving too soon just as much as they are for taking too long, these 5000 mile races place private teams on equal footing with their factory team competition. Rally Master Jerry Hines is here today to tell us all about this awesome sounding event.   www.alcan5000.com www.rainierautosports.com https://www.facebook.com/Alcan-5000-Rally https://www.facebook.com/Rainier-Auto-Sports-Club-307610512614121/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Des 201558min

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Roman Dial has been exploring Alaska, America's greatest last frontier, for more that 20 years.  Listen in as Roman relates exciting stories about his exploits: packrafting, ice skating over 100 miles, backpacking more than 600 miles self-supported without resupply--all in America's most vast landscapes. Don't forget to enter our contest to win a lift ticket! raftpacker@gmail.com http://packrafting.blogspot.com/ https://www.youtube.com/user/romandial   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Nov 201550min

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