Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1162)

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

During the month of March every year, the Iditarod sled dog race is run in Alaska from Willow to Nome and covers more than 1100 miles over 9-15 days or more depending on the team. 2016 will mark the 43rd year for the race and three-time Iditarod competitor, Blake Freking is with me today to talk about  the incredible adventure sled dog racing is. www.racingsiberians.com Facebook: https://www.facebook.com/blake.freking Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Nov 201543min

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Mike has completed 60+ expeditions around the globe including places visited for the FIRST time and first ascents of many peaks.  But his first passion is adventure travel and adventures with his daughter.  Mike shares not only stories about his exploits, but also much about what it takes behind the scenes to live an adventure-filled life.  Thanks for the inspiration, Mike! www.mikelibecki.com https://www.facebook.com/mike.libecki Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Nov 201559min

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Mark Kalch has spent 20 years paddling the world’s rivers and oceans. He was named one of the top 50 Adventurous Men by Men’s Journal and is well-versed on subject of adventure. Mark is currently undertaking a 7 Rivers / 7 Continents Project where he paddles down the longest river on each of the 7 continents. Listen in and check out his adventures in the links below.   www.markkalch.com www.7rivers7continents.com Facebook: https://www.facebook.com/MarkKalchPaddler/?fref=ts Twitter: https://twitter.com/MarkKalch Instagram: https://www.instagram.com/markkalch/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Nov 20151h 5min

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Christine Neff has been working as a fitness expert for over 20 years helping people live healthier and more adventure-filled lives.  She is an endurance athlete who knows from experience what it takes to achieve that adventure-ready conditioning.  Do you thirst after adventure?  Perhaps you would like to start by getting into a little better shape so that you can enjoy it all the more.  Listen in as Christine provides great advice on how to live a more fit and healthy life! www.elevateconditioning.com cneff@elevateconditioning.com https://www.facebook.com/Elevate-Conditioning-73139557080/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Nov 20151h

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Join Derek Loudermilk and Travis Parsons for a fun discussion about pro bicycle racing, Adventure Travel, Entrepreneurship and podcasting. Derek went from pro racer and ccientist to adventure traveler and podcaster. He even discovered a new form of virus in Yellowstone National park.   www.derekloudermilk.com Check out his podcast the Art of Adventure https://itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849 Twitter: @derekloudermilk Facebook: https://www.facebook.com/drloudermilk       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Nov 201559min

Ep. 112: Recreational Tree Climbing - Harv Teitelbaum

Ep. 112: Recreational Tree Climbing - Harv Teitelbaum

This isn't about shimmying up a tree as a kid. This is the real deal. Grown-up tree climbing with Harv Teitelbaum. Learn about this innovative sport that allows enthusiasts to really get up there and enjoy the trees and the forest from a whole new perspective. Climb trees of all sorts and sizes from your backyard to exotic trees all around the world. Experience the world from the top! Fun, Fitness & Adventure! www.gotreeclimbing.orgwww.treeclimbingco.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Nov 201552min

Ep. 111: A Family of Fourteen on an RV - Susie & Dan Kellogg

Ep. 111: A Family of Fourteen on an RV - Susie & Dan Kellogg

Susie and Dan Kellogg from the Kellogg Show on YouTube stop by to discuss how it is to live on an RV with 12 kids. Listen in and get inspired to hit the open road with your family to learn all there is to learn about our beautiful country! Web Site & Blog: www.kelloggshow.com YouTube: https://www.youtube.com/kelloggshow Facebook: https://www.facebook.com/kelloggshow/ Twitter: https://twitter.com/kelloggshow Instagram: https://instagram.com/kelloggshow/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Nov 201545min

Ep. 110: Running the Lenth of New Zealand - Anna McNuff

Ep. 110: Running the Lenth of New Zealand - Anna McNuff

Anna McNuff entertains us with her delightful wit and style as she recounts what it was like to run the length of New Zealand solo, on backcountry trails, self-supported.  She also biked through all 50 US states!  Inspiring, funny, and powerful.  Listen in! www.annamcnuff.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Nov 20151h 2min

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