Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1162)

Ep. 109: A Not So Ordinary Motorcycle Adventure with Glen Heggstad

Ep. 109: A Not So Ordinary Motorcycle Adventure with Glen Heggstad

Most motorcycle adventures are completed with a little trouble, but all-in-all they come off without a hitch. Glen Heggstad decided he would like to try the ever-popular trip to Tierra Del Fuego, the southernmost tip of South America. Things went well for Glen for the first month. After that, the trip took a dramatic turn. Listen in to find out!   www.strikingviking.net Facebook: https://www.facebook.com/glen.heggstad Twitter: @glenheggstad   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Nov 20151h 11min

Ep. 108: Snow Kiting with Eric Bader

Ep. 108: Snow Kiting with Eric Bader

Eric Bader from the Boulder Outdoor Center is back with Travis to talk about Snow Kiting this time. This is an awesome sounding adventure sport! Check it out.   www.boc123.com info@boc123.com https://www.facebook.com/pages/Boulder-Outdoor-Center-Inc/424236524296388     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Nov 201549min

Ep. 107: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella Part 2

Ep. 107: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella Part 2

Part 2 of Skiing the Colorado 14ers. Brittany and Frank Konsella climbed and SKIED all the Colorado 14ers. Yes, it is just as radical and fun as it sounds. Mountaineering. Extreme skiing. Be sure to listen to Part 1 and then dive into this one.  Big mountain skiing.  Right on! Please help us get the word out by telling your friends. www.14erskiers.comwww.facebook.com/14erskierscom-340696806539/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Okt 201540min

Ep. 106: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella

Ep. 106: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella

And you thought that climbing all the Colorado 14ers was fun! Check this out. Brittany and Frank Konsella climbed and SKIED all the Colorado 14ers. Yes, it is just as radical and fun as it sounds. Mountaineering.  Extreme skiing.  Winter at its very best!  The snow is starting to pile up on the peaks! It is time to think snow! www.14erskiers.comwww.facebook.com/14erskierscom-340696806539/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Okt 201538min

Ep. 105: Power Stilts - Gary Armstrong

Ep. 105: Power Stilts - Gary Armstrong

Gary Armstrong with Air Trekkers Jumping Stilts stops by to talk to Travis Parsons about Power Bocking on those crazy cool power stilts. Ever want to gain a super human ability? Check these things out and you just might!   www.air-trekkers.com http://www.projumpforum.co.uk/ www.youtube.com/user/AirTrekkers   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Okt 201530min

Ep. 104: Single Parent Virgin Island Adventure Sailing

Ep. 104: Single Parent Virgin Island Adventure Sailing

Listen in as recovering attorney, Ky Delaney shows us how to make the leap from corporate life to Adventure LIFE. Whitewater kayaking, sea kayaking, and sailing as a single adventure mom with her young son Tobin. AND..., be a part of the action. Ky has a Kickstarter campaign RIGHT NOW to raise funds to teach island children water skills while she provides ocean samples to get to the bottom of microplastic contamination. Encouragement for single parents to grab those kids, get out there and have some fun! www.kickstarter.com/projects/1435241906/pirate-mama-setting-sail-with-her-little-boy?ref=discovery www.kydelaney.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Okt 201545min

Ep. 103: Adventure Motorcycle Touring & Training - Rene Cormier

Ep. 103: Adventure Motorcycle Touring & Training - Rene Cormier

While on a trip in Kenya, Rene Cormier discovered Adventure Motorcycling for the first time and began considering how great it would be to travel on two wheels. He ultimately ended up riding around the world through 41 countries and 95,000 miles over the course of 4 ½ years. Rene’s talks with Travis to tell us about his experiences and how that trip changed his life’s path.   www.renedian.com www.universityofgravelroads.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Okt 20151h 4min

Ep. 102: Rowing Across the Ocean with Sonya Baumstein Part Two

Ep. 102: Rowing Across the Ocean with Sonya Baumstein Part Two

Part 2!  What is it like to row across an ocean, really? Sonya Baumstein opens up and shares the real story. Sonya not only rowed across the Atlantic, biked from Mexico to Seattle, paddled from Seattle to Juneau, and stand up paddle boarded across the Bering strait, She also survived an interview with the Adventure Sports Podcast! The rest of the story -- part 2 of a 2-parter. www.facebook.com/SonyaBaumsteinwww.spindriftrowing .com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Okt 201539min

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