Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1160)

Ep. 067: Tamela Rich - American Road Trip Expert & Solo Motorcyclist

Ep. 067: Tamela Rich - American Road Trip Expert & Solo Motorcyclist

Tamela Rich began her love affair with the open road as a child, traveling with her family in the Vista Cruiser wagon from Ohio to California every other summer. She re-discovered America in the wake of a personal crisis, when she learned how to ride a motorcycle and took her first solo cross-country ride. Tamela learned to ride when she was 48 and three months after getting her motorcycle endorsement, took off on an 18-state 7500 mile solo trip from NC to Oregon and back. Since then she's traveled 47 states and 5 Canadian provinces on her motorcycle, mostly solo. Her award-winning book, "Live Full Throttle: Life Lessons from Friends Who Faced Cancer" was based on two years of cross-country motorcycling for cancer causes.  www.tamelarich.com Facebook: http://www.facebook.com/tamelarich Twitter: @TamelaRich Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Jul 20151h 8min

Ep. 066: John Knight - Competitive Fly Fishing

Ep. 066: John Knight - Competitive Fly Fishing

Listen is as John Knight shares the international adventure of world fly fishing championships!  You may be surprised how exciting competitive fly fishing can be.  From Bosnia, The Czech Republich, Ireland, and now Colorado, amazing talent compete for the world title.  And hear all about the World Youth Fly Fishing Championship coming to the Vail Valley this Aug 10-16.  Learn how you can be a part of the action! And what does the Secret Service have to do with fly fishing?  Listen and find out! www.wyffc2015.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Jul 201559min

Ep. 065: Craig Kennedy - Hot Air Balloon Piloting

Ep. 065: Craig Kennedy - Hot Air Balloon Piloting

Captain Craig Kennedy from Hot Air Expeditions in Phoenix, Arizona stops in to tell us all about what it's like to pilot a hot air balloon. If you've ever been curious about what it's like to be 7000 feet up in one of these things, sit back and enjoy his stories. He takes us on an intriguing ride! www.hotairexpeditions.com Facebook: www.facebook.com/HotAirExpeditions Twitter: @BalloonsAZ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Jul 201553min

Ep. 064: Caleb & Daniel Linville & Dalton Fletcher - Snowmass Trip Report

Ep. 064: Caleb & Daniel Linville & Dalton Fletcher - Snowmass Trip Report

Snowmass 14er trip report!  Glissading, backpacking, epic summits, epic trout, and epic scenery.  We do a deep dive into what climbing a 14er can really be about.  Maroon Bells - Snowmass Wilderness is remarkable!  If you like nature, you will love this episode. www.adventuresportspodcast.com www.180tack.com info@180tack.com     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Jul 20151h 5min

Ep. 063: Ian Roberts - Getting Kids Into the Outdoors

Ep. 063: Ian Roberts - Getting Kids Into the Outdoors

Ian Roberts from Avid4Adventure joins Travis Parsons to discuss the value in getting our kids into the outdoors. Too many kids these days are perfectly comfortable sitting on the couch with their eyes glued to a television. It's time to introduc them to the real world! www.avid4.com Facebook: https://www.facebook.com/Avid4 Twitter: https://twitter.com/Avid4Adventure Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Jul 201547min

Ep. 062:  Gary Collins - Bike Hike and the Primal Power Method

Ep. 062: Gary Collins - Bike Hike and the Primal Power Method

Listen in as Gary Collins shares his own approach to exploring with his bike and hike combo and also shares how to stay energetic with the Primal Power Method.  Alternative biking.  Alternative eating.  Alternative living.  Want to be healthy?  Gary gained his insights from working for the FDA, from his sport science degree, and from a lifetime of personal discovery.  Now he wants to help you be healthy too. http://www.primalpowermethod.com/start-here/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Jul 20151h 9min

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

As if climbing a typical 14,000 ft mountain is isn't enough of an accomplishment, Junaid and his buddy Luke successfully summited every one of the Colorado 14ers in a single trip. Listen in and get inspired! www.14ersthruhike.com www.bigcitymountaineers.org/ Twitter: https://twitter.com/JunaidDawud Facebook: https://www.facebook.com/junaidthehiker Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Jul 201548min

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Greg Rawlings shares inspiring stories from his years as the US Ski Team Paralympic Coach!  Listen in as these amazing athletes give us a lesson on overcoming and living life to the fullest!  Skiing, biathlon, and more.  Don't miss this one! www.teamusa.org/US-paralympics www.facebook.com/USParalympicsNordic   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Jul 201552min

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