ManTalks Podcast28 Des 2015

Reflection and Goal Setting (Goals)

Roger and Connor catch up on their year with ManTalks and talk about why every man should do a reflection on the year past. Connor recommends a couple of key questions the audience can ask themselves to provide better insight on how their year went. Roger and Connor also talk about their goals with ManTalks, as well as their personal goals for the New Year.

Key Takeaways:

[0:35] For this episode, Roger and Connor will be reflecting on their year. [2:15] Get rid of programs and phone apps that aren't serving you.

[2:55] Why is reflection important?

[3:45] What is Connor’s process of reflection?

[9:15] Where do you thrive the most?

[10:05] Where have you struggled the most? Reflect on this so that you don't fall into the same trap.

[12:25] High achievers carry a lot of guilt when they don't accomplish their year-end goals. [13:40] Roger plans to color more in 2016.

[14:20] Why do you have the goals that you have? Is it just for ego?

[16:00] Who are the people in your life that you're thankful for?

[18:15] You don't have to stop life just because you're going into a new year.

[20:20] Connor has flexible goals.

[24:50] What can people look forward to from ManTalks in 2016?

[27:20] Feel free to email us guest recommendations.

[28:40] Roger recommends Think and Grow Rich to develop a healthy goal mindset.

[29:35] What will it cost you to achieve your goal and are you willing to pay the price?

[30:25] Be honest with yourself.

[31:00] What will your vision statement for 2016 be?

[32:45] Take the next week off to reflect on your year.

Mentioned In This Episode:

http://mantalks.com/

https://itunes.apple.com/us/podcast/school-greatness-lewis-howes/id596047499?mt=2

The School of Greatness by Lewis Howes

info@ManTalks.ca

https://twitter.com/man_talks

https://www.facebook.com/ManTalks.ca/

Think and Grow Rich by Napoleon Hill

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1068)

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...

10 Sep 22min

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...

7 Sep 1h 4min

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...

3 Sep 15min

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...

31 Aug 1h 7min

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...

27 Aug 27min

Why Self-Esteem Fails (And How to Build Real Self-Worth)

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-he...

24 Aug 56min

A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want

I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can t...

20 Aug 27min

33% of Schizophrenia Cases Come From THIS, with Chris Palmer

I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional che...

17 Aug 1h 24min