Herbs with Rosalee26 Okt 2022

Rose Hips Benefits + How to Make Rose Hip Tea for the MOST Benefits

There are so many rose hips benefits. Of course, rose hips are famous for their vitamin C content, but rose hips benefits go way beyond that! I especially love them for their power to help modulate chronic inflammation. In this episode, I’ll also show you how to make rose hip tea for the most benefits. (You’ll be able to taste the difference if you brew using this method!)

After listening in, you’ll know:

► Why it’s important to taste rose hips when you harvest

► Whether it matters what species you harvest rose hips from

► How to be sure you’re getting plenty of Vitamin C each day

► Why one scientific paper describes the Rosa genus as “a treasure waiting for further exploration”

Show snippet:

“Rose hips are ruby jewels of medicine being offered up abundantly to us each fall.”

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

You can find my online course, The Healing Power of Teas, here.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Take Heart Tea: Herbal Support for the Heart and Nervous System

Some herbal blends become such a regular part of my life that I honestly don’t know what I’d do without them. Take Heart Tea is one of those blends.Here, I share a beautiful tea that nourishes both th...

21 Aug 1min

Ivy for Lungs, Coughs, Burns, and Scars with Luke Ó hErodáin

What if a plant we spend so much time pulling off our trees and walls is actually a forgotten medicinal ally?Common ivy (Hedera helix) has a complicated reputation. It’s abundant, beautiful, and deepl...

19 Aug 1h 8min

Herbs for Wildfire Smoke: Supporting the Lungs, Heart, and Nervous System

When wildfire smoke fills the air, supporting the lungs is only part of the picture.Here, I share the three-part strategy I use when formulating an herbal tea for smoky days.► Support the lungs. Learn...

30 Jul 3min

Kava for Anxiety, Tension, and Winding Down Without the Fog - with Rachelle Robinett

Kava has been praised, feared, celebrated, and misunderstood. So what's the real story behind this remarkable plant?Kava (Piper methysticum) has a reputation that's hard to ignore. Some people swear b...

29 Jul 53min

Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why ora...

22 Jul 39min

Pleurisy Root: Healing Land, Monarchs & Lungs with Linda Shanahan

What if one medicinal herb could change the way you think about healing—not just in the body, but across entire ecosystems?Pleurisy root (Asclepias tuberosa), also called butterfly weed, is often thou...

15 Jul 47min

The Medicinal Spice You Probably Underuse: Cardamom for Digestion, Mood, and More with Missy Rohs

Most of us think of cardamom as a baking spice—but what if it's actually one of the most delightful herbal medicines in your apothecary?Many of us know cardamom (Elettaria cardamomum) as the spice tha...

8 Jul 51min

Linden Myths You Should Stop Believing

Linden is one of my favorite tree medicines, but it's also surrounded by a few common misconceptions.Here, I unpack three myths that may be keeping you from getting the most out of this remarkable her...

7 Jul 3min