How to QUICKLY Get Out of a Funk

How to QUICKLY Get Out of a Funk

At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused with some of the teaching of Dr. William Glasser, the Father of Reality Therapy and Choice Theory. Show Notes on the www.guycounseling.com blog.

William Glasser Choice Theory

https://wglasser.com/what-is-choice-theory/

Loving Kindness Meditation Study

https://www.youtube.com/watch?v=sz7cpV7ERsM

Information on Cognitive Behavioral Therapy

All About CBT Therapy

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https://www.instagram.com/guycounseling1/

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https://www.facebook.com/guycounseling/

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Episoder(48)

Is Your Sex Drive Different Than Your Partner's?

Is Your Sex Drive Different Than Your Partner's?

What happens when you want sex more often than your partner—or when your partner seems to want it more than you do? In this episode of The Men's Self-Help Podcast, Dr. John is joined by Guy Counseling...

25 Aug 11min

Stop Musterbating Everywhere!

Stop Musterbating Everywhere!

Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men's Self-Help Podcast, Dr. John Moor...

18 Aug 22min

There's Something in the Nothing

There's Something in the Nothing

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely ...

4 Aug 14min

How to Build a Morning Routine That Actually Works

How to Build a Morning Routine That Actually Works

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and w...

21 Jul 25min

I'm Back: The Men's Self-Help Podcast Returns

I'm Back: The Men's Self-Help Podcast Returns

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward...

16 Jul 2min

Encore: Is It Time To Take a Break from Social Media?

Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.

2 Feb 202233min

How to Stop Letting People Get Under Your Skin

How to Stop Letting People Get Under Your Skin

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explor...

12 Jan 202224min

4 Keys To Changing Unhealthy Behaviors

4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping ...

29 Des 202123min

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