Food and You

Welcome back!As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a...

21 Apr 20226min

This episode is dedicated to the mental health warriors. You are doing an amazing job just by choosing to wake up and get out of bed in the morning. As I said during the podcast here are the go-to lin...

10 Mar 20227min

Hi everyone!Today I wanted to share my experience with Therapy and going to see a Psychologist. I hope you are having an amazing week!All the love Tay

19 Jan 20226min

Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.

12 Jan 20226min

Time to take a moment and reflect on the year past.Here are 10 reflection questions to get you started. Lots of LoveTay xx

29 Des 20214min

Hey y'all, I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad). Today I wanted to chat to you about prioritising and why it is such an important s...

20 Des 20218min

With such choice when it comes to different workout environments its important to take time to find what works for you. Have a great week guys!!!Tay xx

31 Mai 20214min