To The Control Freaks
Welcome back!As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a...
21 Apr 20226min
To The Mental Health Warriors
This episode is dedicated to the mental health warriors. You are doing an amazing job just by choosing to wake up and get out of bed in the morning. As I said during the podcast here are the go-to lin...
10 Mar 20227min
Therapy and Me
Hi everyone!Today I wanted to share my experience with Therapy and going to see a Psychologist. I hope you are having an amazing week!All the love Tay
19 Jan 20226min
SMART GOALS
Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.
12 Jan 20226min
Why Prioritise?
Hey y'all, I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad). Today I wanted to chat to you about prioritising and why it is such an important s...
20 Des 20218min
Food and You
Hi everyone, Bit of a deeper topic today with me talking about my own personal experiences and struggles with food and eating. If you are struggling with your relationship with food please reach out a...
15 Jun 20218min
What Works For You
With such choice when it comes to different workout environments its important to take time to find what works for you. Have a great week guys!!!Tay xx
31 Mai 20214min
