122. What to Expect When You Start Hormone Replacement Therapy
Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take befor...
9 Sep 21min
121. Not Sure What Age to Start HRT? This Will Help You Decide
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider sta...
2 Sep 9min
120. Blood Sugar After 40: Please Stop Fearing Carbs
Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episo...
26 Aug 16min
119. Walking: The Free Health Habit That Actually Matters After 40
Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, s...
19 Aug 11min
118. What I Track as a Women's Health Coach Over 40: What Actually Matters
Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ...
12 Aug 12min
117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause
Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what you...
5 Aug 9min
116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...
1 Jul 11min
115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)
Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. I...
24 Jun 14min
