Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)

This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We cover min...

21 Aug 48min

Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it. We t...

14 Aug 37min

Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that ou...

7 Aug 45min

This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. We get into wha...

31 Jul 41min

Anxiety always seems to have a strategy for you, doesn't it? Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predictor, the protecto...

24 Jul 40min

Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're digging into why chasing relaxation as a goal often m...

17 Jul 38min

Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically. This thought, this sensation, this situation, is the ...

10 Jul 38min

It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that. The subjec...

3 Jul 35min