Almost 309 Apr 2020

314. 6 Tips to Improve Your Time in Isolation

CATCH UP WITH K + L K + L want to serve the community in any way that they can during this time and beyond. So they’re hosting digital courses with some of their favorite healers, leaders, and teachers available every Saturday! You can find out more about this on almost30podcast.com/events. They also have their Inner Peace course, created by K + L to leverage all of the tools they’ve learned over the last three years. This course is available on Teachable. THE SOLO All of us are experiencing some degree of disruption + isolation right now. Some of you are going to work to keep things running — and we have so much gratitude for all of you who make it possible for the rest of us to stay at home, safe and sane — but even those who have to go out in the world every day are experiencing a greater degree of social isolation. So, in this episode, Lindsey shares how she’s managed to improve her experience in isolation. She has six tips to keep stress low, anxiety managed, + even how to finally do all the things you keep putting off. This time is definitely stressful, but we’re confident that you’ll be able to find what is meant for you. We also talk about: Maintaining a routine + breaking outside of it Keeping your sleep on point Taking showers to cleanse body, aura + spirit Doing the things you’ve always meant to do Creating for the sake of creation Connecting with those that matter Find more to love at almost30podcast.com! Resources: almost30podcast.com/events Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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Episoder(906)

897. Why personal growth changes your friendships (+ how to let go of the guilt)

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896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

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11 Aug 1h 24min

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigat...

9 Aug 1h 8min

894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

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6 Aug 41min

893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, ...

4 Aug 1h 35min

892. Uncover what's blocking your wealth + self-worth

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30 Jul 1h 34min

891. 7 books every woman needs for self-awareness + personal growth

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28 Jul 43min

890. Emotional healing after betrayal + heartbreak

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23 Jul 1h 22min