Almost 3010 Sep 2024

712. The Postpartum Health Tips Every New Mom Needs

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time. If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life. We also talk about: The impact of alcohol and sugar on metabolic health + chronic diseases The role of intuitive eating for overall wellness The significance of high-quality proteins + their sources The value of thorough lab work for personalized health insights Practical tips for minimizing chemical exposure in daily life Insights on balancing fiber + protein intake for dietary health Chloe’s health journey + reasons for creating the Lanby Resources: Website: www.thelanby.com Podcast: Get Well, Better (Apple, Spotify) Instagram: @the.lanby Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off! Sponsors: Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Episoder(906)

897. Why personal growth changes your friendships (+ how to let go of the guilt)

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships. Ahead, the gir...

13 Aug 1h 8min

896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional ...

11 Aug 1h 24min

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigat...

9 Aug 1h 8min

894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

Motherhood changes far more than your daily routine—it transforms your identity. In this solo Q&A, Lindsey answers your questions about parenting, relationships, personal growth, and the unexpected le...

6 Aug 41min

893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, ...

4 Aug 1h 35min

892. Uncover what's blocking your wealth + self-worth

What if your self-worth is shaping what you’re able to manifest? In this episode, Krista sits down with To Be Magnetic’s Chief Content Officer Jessica Gill to unpack the patterns behind money, abundan...

30 Jul 1h 34min

891. 7 books every woman needs for self-awareness + personal growth

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her ...

28 Jul 43min

890. Emotional healing after betrayal + heartbreak

What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore...

23 Jul 1h 22min