4 the Health of it! ft Coach Michael Reese
This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.
9 Okt 202033min
4 the Health of it ft Ray Mac
On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.
2 Okt 202034min
4 the Health of it ft Richard Hawthorne part 2
Part 2 featuring Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.
25 Sep 202018min
4 the Health of it! ft AAPCA President Coach SaJason Finley
On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.
22 Sep 202035min
4 the Health of it! ft Richard Hawthorne
Powerlifting LEGEND and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.
18 Sep 202036min
4 the Health of it! ft Tiffany B
On this episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and much more!
11 Sep 202022min
4 the Health of it! ft Coach Corliss Fingers
In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman.
4 Sep 202036min
