How to Boost Sleep for Mental and Physical Wellbeing

How to Boost Sleep for Mental and Physical Wellbeing

The expectations we put upon ourselves for a "perfect" holiday can wreak havoc on our stress levels, mood, and relationships. One of the things we can do to take care of ourselves is to get enough rest. Learn 5 tips to help you wind down and improve your sleep. https://bit.ly/3DB4nhj We also rebroadcast Season 1 Episode 40, where we discuss Fatigue. This is part 1 of a two-part examination of one of the top complaints for those living with a chronic or terminal illness. Fatigue is defi...

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Episoder(331)

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With Me?" It’s a bold q...

28 Aug 32min

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about family tensions, and h...

22 Aug 35min

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical h...

15 Aug 26min

What Vanitas Art Knows About Death - and Living Fully

What Vanitas Art Knows About Death - and Living Fully

What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the powerful concept o...

7 Aug 20min

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg What happens when th...

1 Aug 27min

How to Supercharge Your Microbiome with Fiber & Starch

How to Supercharge Your Microbiome with Fiber & Starch

Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues ...

25 Jul 42min

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Most people undergoing cancer treatments know to watch out for fatigue or hair loss, but far fewer expect the severe impact of oral mucositis. While it often begins as a painful side effect of chemoth...

17 Jul 39min

How to Find Your People After 50 (And Honor the Friends We’ve Lost)

How to Find Your People After 50 (And Honor the Friends We’ve Lost)

Why does making friends after 50 feel so unexpectedly difficult? In this episode of Everyone Dies, we explore the reality of our changing social circles as we age. Whether caused by retirement, caregi...

10 Jul 1h 4min

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