Stilla Meditation26 Jun 2020

20200626 - Labelling

“Everything that happens, every feeling, every emotion, every thought, it’s all an important part of our learning process in our growth as souls, in the expanding of our beings, because everything is lessons. That’s literally all there is.” This advice was given to me at a point where I was trying to hold on to a past experience of being in connection with my heart. I was desperately trying to re-discover what I thought I’d lost. I’m not sure I buy in 100% to lessons being the only thing that exist, but I’m sure there is a lesson to be found in everything. I don’t mean a lesson of the kind your grandma would give you as a piece of advice to living but rather a lesson about who you are, what you want, what needs to change to “grow as a soul”. To learn from those lessons we need to be present with what is actually happening and be willing to see our own part in it. Instead of pushing against discomfort, accept it and investigate it. Have I seen this pattern before? How did I handle it back then? Did I move on or just escape? What am I supposed to learn from this? Practising staying present with our current experience and accept whatever comes is what we’re practising in todays meditation.

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Episoder(261)

20260901 - Building a mindful foundation

Following the breath is the foundational mindfulness practice. It's often the first thing we learn and it is still a useful cornerstone even after many years of practice. One of the great things about...

1 Sep 14min

20260825 - Being ok with body scan

The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...

25 Aug 14min

20260811 - Body scan for sleep

When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.

11 Aug 15min

20260804 - Nourishing breath

We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...

4 Aug 16min

20260714 - You are already here

Nowhere to goNothing to doNo one to beThis is what we explore in this session.

14 Jul 18min

20260707 - Belonging to reality

“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...

7 Jul 18min

20260630 - Open space of awareness

All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.

30 Jun 16min

20260623 - Core practise

By taking control of your attention you take control of your life. Running on autopilot means following every reaction you have. But once you become aware about your reactions you can start choosing y...

23 Jun 15min