Change Your Life with Dr. Amen Kaur6 Jun 2024

Toxic Relationships: From Fear to Freedom - Healing After Toxic Love

Ever felt trapped in a toxic relationship and wondered why it's so hard to break free? Join Dr. Amen Kaur as she dissects the intricate web of emotions and the fear that keeps us ensnared, even after leaving such damaging partnerships. You will gain deep insights into how prolonged fear and manipulation erode your confidence and sense of self-worth, making it difficult to move forward. Dr Amen Kaur's personal experiences and professional expertise shed light on the deceptive initial stages of toxic relationships, helping you understand why regaining hope is not only possible but essential.

Explore the profound impact of cultural and familial conditioning on your sense of self-worth and identity. Dr Amen Kaur shares her journey of navigating societal expectations, like mastering the preparation of a dish of curry, to illustrate how these pressures shape our understanding of worthiness. This episode unpacks the burdens of shame and guilt, guiding you to process and release trauma and reconnect with your authentic self. Learn about the importance of connecting with others who have similar experiences and discover resources like a masterclass and the Heal to Thrive program to support your healing journey. Tune in for a transformative discussion that promises to help you feel safe and authentically yourself again.

Free Masterclass: The Human Intelligence Framework

A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.

Watch it free at amenkaur.com/masterclass

About Dr Amen Kaur

Starting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.

Learn more at amenkaur.com/about

Stay Close

Instagram: @dramenkaur
TikTok: @dramenkaur
YouTube: @dramenkaur

Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

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Episoder(215)

How to Recover from the Lowest Point in Your Life

Coffee & Chat? Click here What does it mean when you say "I don't know who I am anymore"?It means you lost the things that were telling you who you were. A job, a marriage, a home, a parent, a version...

7 Okt 23min

Finally Get What You Want: 4 Words That Reveal Why You're Stuck (& What to Do Instead)

Curious about how to change your life? click here for coffee and chatChange Your Life with Dr. Amen KaurIf you lost your job, were laid off or made redundant, or came out of a divorce, and you know w...

30 Sep 31min

Know your value: Take back your confidence from difficult people

Click here for the quiz: amenkaur.com/quizA difficult boss, a toxic relationship, or people who never saw your worth can leave you doubting yourself, even when you know you're good at what you do.So ...

23 Sep 39min

You're Not a People Pleaser. You're Proving Something.

Find out where you are being held back. The quiz takes three minutes: amenkaur.com/quizYou have been trying harder than you have ever tried, and it is not working. This episode looks at what actually ...

16 Sep 37min

I'll eliminate your self-sabotage forever (the five-beat loop and how to break it)

Take the Quiz : https://www.amenkaur.com/quizYou get close to the thing you want. The promotion, the business, the conversation you've been meaning to have. And something in you pulls back.That's not ...

9 Sep 29min

Starting over after a loss or ending? It's not clarity you're missing

You know roughly what you want. You still can't make yourself do it. This episode explains why, in plain pictures, and gives you one small thing to do this week that your body will actually let you do...

3 Sep 36min

How to Master Your Emotions & Never Get Annoyed or Bothered by Anyone

Click here for the Free QuizYou've done the courses. You've read the books. You've done the therapy work. And you're still sitting there thinking, why can't I move?That isn't a knowledge problem. You ...

26 Aug 28min

How to Change Your Life in One Day (5 Steps)

Take the free 3-minute quiz → https://amenkaur.com/quizFind out which of the five patterns is keeping you stuck. Ten questions, about three minutes, free, with your own reading and a short audio from ...

18 Aug 32min