Social Media & Mental Health: Setting Boundaries, Finding Authenticity & Healing with Logan Baker

Social Media & Mental Health: Setting Boundaries, Finding Authenticity & Healing with Logan Baker

In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.


From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.


What You’ll Learn:


• How social media erodes self-esteem and sparks anxiety

• Logan’s tips for authentic online presence and handling trolls

• Essential boundaries to protect your mental health daily


📱 Listen now to spark change in how you engage online and prioritize your wellbeing!

Guest: Logan Baker, Mental Health Advocate


📸 Instagram: instagram.com/logan.r.baker

📸 Aegis Online: instagram.com/aegis_online

👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)

🎮 Twitch: twitch.tv/aegisonline

Host: Mark Fielding

🧠 Website: markfieldingpsychotherapy.com

📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206

Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!

Episoder(108)

Q&A with the Hosts, Joe Ambridge and Mark Fielding (hosted by former Host, Jordan Harbinson)

Q&A with the Hosts, Joe Ambridge and Mark Fielding (hosted by former Host, Jordan Harbinson)

For the final episode of Season 1, former Host, Jordan Harbinson hosts a Q&A episode. She asks #NeverAlone hosts, Joe and Mark questions about the podcast such as their favourite guest, what they've learnt from it, what their favourite topic to cover was and more.

6 Sep 202159min

Schizophrenia

Schizophrenia

In today's episode, Joe and Mark discuss the topic, Schizophrenia and interview lived experience guest and author, Alana Mai Mitchell. Alana shares her story of living with Schizophrenia and also discusses her book, Being Brave Trauma to Joy. She also discusses being a Results coach and her upcoming podcast, The Eastern Influenced Corporate Leader podcast:

5 Sep 202144min

Trauma

Trauma

In today's episode Joe and Mark discuss the topic, Trauma and interview lived experience guest, Annette Densham. Annette shares her story of living through trauma and the impact it had on her life. She also discusses her book, How To Eat A Shit Sandwich & Keep Smiling.

30 Aug 202142min

Insomnia

Insomnia

In today's episode, Hosts Joe and Mark discuss Insomnia and interview lived experience guest, Sophie A'Bell as she discusses her lived experience with Insomnia

29 Aug 202145min

Grief and Loss

Grief and Loss

Today's episode focuses on Grief and Loss. Hosts Joe and Mark discuss Grief and Loss and interview the Author of Imagine (A Novel), Richard Harris. Richard shares his lived experience with Grief and Loss and also discusses his book.

23 Aug 202145min

The Impact of Suicide and Causes

The Impact of Suicide and Causes

Today's episode focuses on The Impact of Suicide and its Causes. Hosts Joe and Mark discuss the impacts of suicide and the causes and interview the Author of the upcoming book, Dirt and Dust A teenage perspective on life after the suicide of a parent, Amelia Olsen. She shares her story of losing her husband to suicide and the impact it had on her family and also discusses her soon to be released book.

22 Aug 202150min

Obsessive-Compulsive Disorder(OCD)

Obsessive-Compulsive Disorder(OCD)

Today's episode focuses on Obsessive-Compulsive Disorder also known as OCD. Hosts Joe and Mark discuss OCD with lived experience guest, JL Keez

16 Aug 202144min

Interview with Dru Wakely (From The Midnight Beast)

Interview with Dru Wakely (From The Midnight Beast)

In today's episode, Hosts Joe and Mark interview Andrew Wakely better known as Dru from British comedy/parody band, The Midnight Beast. They discuss Dru's personal experience with mental health, the effects touring have on mental health and the expectations of being a celebrity can have on mental health and more

15 Aug 20211h 3min

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